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Home » Recipes » All the best vegan recipes from Sweeter than Oats

published: Mar 14, 2022 · modified: Nov 17, 2022 by Freya · This post may contain affiliate links ·

Easy and Delicious Vegan Sultana Loaf

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Vegan Sultana Loaf slice

A simple, old-fashioned sultana loaf cake, achingly easy to make and the perfect treat to go with a cup of tea (egg and dairy-free)

Vegan Sultana Loaf recipe
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I was definitely a non-dried fruit child, I couldn't stand fruit cakes, or christmas puddings, or scones. You could say that I missed out on a lot of good flavours as a kid, but I do think that our tastebuds develop and evolve over time.

Jump to:
  • What is Sultana Loaf?
  • How do you make a simple Vegan Sultana Loaf?
  • Modifications
  • Try my other simple vegan baking recipes
  • 📋 Recipe
  • 💬 Comments

I've written extensively here about other foods that I really didn't enjoy: tomatoes, most fruit (still am a bit fruit-phobic tbh), onion that wasn't finely chopped, most fatty meats (shout out to 12 year old vegetarian me!) and milk. To this day, I still cannot drink a glass of milk, no matter if it's coconut or almond. It still reminds me of being a dairy-intolerant child, with a nervous mother, who put the fear of god into me about drinking milk, lest I project vomit everywhere.

However. There was a few dishes that I loved that did include dried fruit, deliciously doughy hot cross buns and my nan's sultana buns.

Vegan Sultana Loaf

Sadly for this post however, I am not baking either of those. I am still refining buns. I find that they often sink in the middle, so that's a work in progress. However, what I did make was something that I might have enjoyed when I was younger, and that's a sultana loaf.

What is Sultana Loaf?

Sultana Loaf is, contrary to the name, not a bread, but a loaf cake. What makes this sultana loaf special is how healthy it is! I know, a healthy cake is often a boring cake, but this is full of fruity flavour from the juicy sultanas which have been soaked first in black tea.

How do you make a simple Vegan Sultana Loaf?

So, whilst this loaf is very, very quick to mix up, you do need to do a little prep the day before, by soaking your sultanas in some freshly brewed black tea.

  • Place the sultanas in a small bowl, and cover with the tea. Leave overnight to steep and plump up. No need to refrigerate.
  • The next day, add all the ingredients, including the sultanas and tea to a large bowl and mix thoroughly.
  • Pour into a prepared loaf tin and bake.
  • That's it! It really is that simple.
  • I do recommend that once the loaf has cooled, that you wrap it in clingfilm and leave it for a day or two, for the flavours to mature a bit more.

It will last for up to a week in the tin. Some of my work colleagues loved to spread slices of it with butter, but I enjoyed it plain.

Modifications

  • You can replace the sultanas with raisins, although they will not plump up quite as much. You could also use chopped dates instead.
  • You can use all white flour, instead of wholemeal.
  • You can use soft brown sugar instead of demerara sugar.

Try my other simple vegan baking recipes

  • The Best Vegan Banana Bread
  • Quince and Cardamom Tea Loaf
  • Easy Vegan Rock Cakes
  • Shortbread Plum Squares
  • Easy Spiced Pumpkin Squares
  • Chocolate Chip Pumpkin Muffins
  • A Classic Pumpkin Pie
  • Overnight Cinnamon Rolls

📋 Recipe

Vegan Sultana Loaf recipe
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4.97 from 54 votes

Low Fat Vegan Sultana Loaf

YIELD 8 slices
Prep Time: 2 minutes minutes
Cook Time: 50 minutes minutes
Soaking the Sultanas: 4 hours hours
Total Time: 4 hours hours 52 minutes minutes
A deliciously quick fruit loaf that is low in fat but high in flavour!

Equipment

  • 1 2lb Loaf Tin lined

Ingredients

  • 225 g Wholemeal Flour or use plain flour for a lighter sponge
  • 175 g Demerara Sugar
  • 170 ml Black Tea or use your favourite tea infusion
  • 225 g Sultanas
  • 60 ml Plain Yogurt I use Soya
  • ¼ teaspoon Salt

Instructions

  • Place your sultanas in a medium bowl and cover with the freshly brewed tea. Cover with clingfilm and leave to steep overnight or at least 4 hours
  • The next day (or four hours later), preheat oven to 170c
  • Add the rest of the ingredients to the sultana mixture and mix well
  • Pour this mixture into you lined loaf tin, smoothing the mixture down
  • Bake for 50mins-1 hour
  • Leave to cool in the tin for about 10 minutes before turning out onto a cooling rack. Leave to cool completely.
RECIPE BY Freya

Nutrition

Nutrition Facts
Low Fat Vegan Sultana Loaf
Amount per Serving
Calories
273
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
81
mg
4
%
Potassium
 
338
mg
10
%
Carbohydrates
 
65
g
22
%
Fiber
 
4
g
17
%
Sugar
 
39
g
43
%
Protein
 
5
g
10
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
36
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information Disclaimer

The automated nutritional information on my recipes can often be inaccurate due to the limitations within the programming. For exact measurements, there are lots of apps and websites that can calculate this information more accurately.

Tried it and Loved it?Mention @sweeterthanoats or tag sweeterthanoats!

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  1. Jerika says

    March 16, 2022 at 11:43 am

    Wow! this look so moist and perfect for my coffee!YUM!!! I'm so excited to make this Vegan Sultana Loaf over the weekend. Thanks!:)

    Reply
  2. Linda says

    March 16, 2022 at 12:33 pm

    5 stars
    Love the short list of clean ingredients! And this sounds amazing for afternoon tea. I'm not a fan of raisins in my baked goods, but sultanas are another story. Weird? Maybe not.

    Reply
  3. Katie says

    March 16, 2022 at 6:50 pm

    5 stars
    This was so amazing! I made it because I'm on a wee diet and always fancy something sweet after my dinner and this hits the spot!

    Katie xoxo

    Reply
  4. Nora says

    March 16, 2022 at 7:13 pm

    5 stars
    This sultana loaf was so delicious! Made it for my daughter with an herbal tea so I don't have to stay up all night! 😀 Perfect! Very tasty!

    Reply
  5. Natalie says

    March 18, 2022 at 8:59 am

    5 stars
    What an interesting fruit loaf. I never used tea to make loaf but this definitely sounds delicious. I just saved this recipe to give it a try. Thanks!

    Reply
  6. Jen Vinuya says

    May 07, 2022 at 12:04 pm

    5 stars
    This is totally irresistible!

    Reply

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Hi, I'm Freya! I'm a plant-based foodie, obsessed with true crime, collecting cookbooks and photographing everything I eat.

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