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Home » Recipes » All the Vegan Breakfast Recipes

published: May 3, 2021 · modified: Nov 15, 2022 by FreyaE · This post may contain affiliate links ·

How to Make Gluten Free and Vegan Granola

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Easy Stir and Bake Gluten Free and Vegan Granola

Gluten free vegan granola recipe. A little-known fact (except, of course, to sufferers), is that a small percentage of Coeliac sufferers are also intolerant to Oats. Oats - even gluten-free oats - contain avenin which can trigger the same immune response as gluten in those suffering from intolerances.

How to Make Gluten Free and Vegan Granola
🡣 JUMP to RECIPE PIN the RECIPE
Jump to:
  • Why Make Your Own Granola?
  • Ingredients
  • Method
  • Baking Tips
  • Try my other delicious vegan breakfast ideas
  • 📋 Recipe
  • 💬 Comments

Because oats constitute many delicious breakfasts and because people with gluten-intolerance are deprived on such delicacies such as porridge or granola, I have been experimenting with other cereals.

How to Make Gluten Free and Vegan Granola

Buckwheat has been linked to the lowering of cholesterol and high blood pressure, due to their rich supply of flavonoids, contributing to regular blood flow, and protecting the body from free-radicals. There are also studies into the usefulness of Buckwheat stabilising blood sugars. Of course, if none of these things are an issue, or you can't find Buckwheat Flakes easily (I get mine from my local health shop, but you can buy them from Amazon here.

Easy 2 Step Gluten Free and Vegan Granola

Why Make Your Own Granola?

Easy 2 Step Gluten Free and Vegan Granola

I get why it's easier to buy granola, it's convenient, it seems cheaper and it's so easy. However, I have always found that bought granola is so sweet, and you just don't know exactly what's in it.

My easy vegan granola recipe has reduced sugar and is packed chock full of good stuff like chia, pumpkin and sunflower seeds. You can also adjust what's in granola. Don't like nuts? Replace with dried fruits. Don't like Raisins? Use chocolate chips, cacao nibs or more nuts!

I love to serve my granola sprinkled on smoothie bowls or with yogurt and my vanilla poached pears, or it's the perfect snack just on its own.

Easy Stir and Bake Gluten Free and Vegan Granola

Ingredients

  • Nuts: peanuts, almonds, hazelnuts, pecans, walnuts, pistachios, macadamia
  • Seeds: sesame seeds, poppy seeds, hemp seeds, sunflower seeds, pumpkin seeds, linseed, flax seeds, chia seeds, all full of healthy fats.
  • Dried fruit: raisins, currants, sultana, dried cranberry or cherries, chopped dried apple, banana, dried papaya, dried strawberry, chopped crystallised ginger, unsweetened coconut
  • Sweeteners: maple syrup, honey, date syrup, agave syrup, golden syrup
  • Flavourings: cinnamon, vanilla, almond, cocoa powder, ginger, orange zest
Recipe Footer

Method

It's incredibly easy.

  • Simply mix all your dry ingredients in a large mixing bowl, including the soy milk powder, the stir through the wet ingredients.
  • Bake on a baking sheet lined with parchment paper, in an even layer
  • Stir occasionally during baking to encourage crunchy granola clusters.
  • Store in an airtight container or mason jar. It's that simple!

Baking Tips

  • Don't spread the granola out too much on the baking sheets. You want it to be close enough together to promote large clusters.
  • Line the baking sheets with greaseproof paper. It makes it easier to transfer into a large bowl once baked. If, like me, you only have one baking sheet, you'll want it quickly for your next batch!
  • The gluten-free granola crisps up further on cooling.
  • Use broken pieces of nuts rather than halves (if using walnuts or pecans)
  • Make sure to set your timer for 2 x 10 minutes intervals to turn the granola. This both stops it burning and ensures an even colour, but it also promotes the ubiquitous granola clusters.

Try my other delicious vegan breakfast ideas

  • My delicious and simple Tiramisu Pancakes
  • Easy Muesli Recipe
  • Peanut Butter and Banana Pancakes
  • Vegan Black Forest Protein Smoothie
  • Crispy Cornmeal Waffles

📋 Recipe

How to Make Gluten Free and Vegan Granola
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4.99 from 81 votes

Easy Gluten Free and Vegan Granola

YIELD 1 large jar
Prep Time: 2 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 32 minutes
How to make my easy gluten free and vegan granola using buckwheat oats

Equipment

  • Mixing Bowl
  • Baking Sheets

Ingredients

  • 2½ cups Buckwheat Flakes or use oatmeal if not gluten-free
  • ½ cup Raisins
  • ¼ cup Sunflower Seeds
  • ⅛ cup Pumpkin Seeds
  • ⅛ cup Sesame Seeds
  • ½ tablespoon Chia Seeds
  • ½ cup Desiccated Coconut
  • ½ teaspoon Salt
  • ¾ cup Soy Milk Powder
  • 1 cup Nuts mixed
  • ½ cup Maple Syrup or Agave Syrup
  • ½ cup Coconut Oil melted
  • 1 tablespoon Soy Milk or plant-based milk of your choice

Instructions

  • Preheat oven to 160c
  • Mix all the dry ingredients in a bowl
  • Mix the wet ingredients in a jug and pour over the dry. Stir gently until all combined and mixture starts to clump
  • Bake on baking sheets, make sure to put quite a lot on each sheets, this helps encourage the clumps of granola!
  • Bake for about 25 minutes, until golden brown, stirring after ten minutes to ensure an evening browning
  • Leave to cool on a baking sheet, then transfer to large jar or container.
RECIPE BY FreyaE

Nutrition

Calories: 3108kcal | Carbohydrates: 227g | Protein: 44g | Fat: 244g | Saturated Fat: 132g | Polyunsaturated Fat: 33g | Monounsaturated Fat: 64g | Trans Fat: 1g | Sodium: 1245mg | Potassium: 2465mg | Fiber: 33g | Sugar: 101g | Vitamin A: 104IU | Vitamin C: 7mg | Calcium: 580mg | Iron: 15mg
Tried it and Loved it?Mention @sweeterthanoats or tag sweeterthanoats!

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  • Elizabeth David's Barley Bread Recipe

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  1. Shannon says

    May 03, 2021 at 5:22 pm

    5 stars
    Wow yum!!!

    Reply
  2. Tanja says

    May 03, 2021 at 5:35 pm

    5 stars
    I love granola ?

    Reply
  3. Roma says

    May 03, 2021 at 5:45 pm

    5 stars
    Looking forward to making this. Love homemade granola.

    Reply
  4. Kirby says

    May 03, 2021 at 6:09 pm

    5 stars
    This looks amazing! I can't wait to try it. I love homemade granola 🙂

    Reply
  5. Jahma says

    May 03, 2021 at 7:03 pm

    5 stars
    I love this recipe! And I’m totally with you for homemade over store bought. Fresh is so much better!

    Reply
  6. Sarah says

    May 03, 2021 at 9:35 pm

    5 stars
    Definitely want to try this vegan granola! Looks fantastic !

    Reply
  7. Abby says

    May 03, 2021 at 11:39 pm

    5 stars
    I’ve been trying to find other alternatives to regular oats! Buckwheat flakes sound so interesting!

    Reply
  8. Jenny says

    May 03, 2021 at 11:50 pm

    5 stars
    This looks amazing and so simple! Thanks!

    Reply
  9. Elena says

    May 04, 2021 at 4:58 am

    5 stars
    I might be jumping in the buckwheat train after reading through this! Such a helpful post Freya.

    Reply
  10. Angie says

    May 04, 2021 at 11:20 am

    5 stars
    I’m loving the buckwheat, definitely giving that a try

    Reply
  11. Nicole Anderson says

    May 05, 2021 at 6:40 am

    5 stars
    I agree that the convenience granola does taste sweet as though it has a lot of sugar in it. Home-made granola is definitely the way to go as you have complete control of what goes in. Love how easy you have laid out how to do this and I am looking forward to giving this a go. I also think my partner will love it.

    Reply
  12. Heather LeGuilloux says

    May 05, 2021 at 7:37 pm

    Saved to try! This recipe looks so healthy but also your photos are incredible. I love having granola in the morning with yogurt. And the pumpkin seeds in this recipe is so different from my usual granola so I'm excited to try it out!

    Reply
  13. Deb says

    May 05, 2021 at 10:09 pm

    5 stars
    Homemade granola is so good, I love this version!

    Reply
  14. Kelly Bolen says

    May 06, 2021 at 1:27 am

    5 stars
    I love granola! And this looks fabulous!

    Reply
  15. simplyjolayne says

    May 06, 2021 at 2:50 pm

    Your recipes look so delicious. This is one I need to try.

    Reply
  16. Genesis says

    May 06, 2021 at 8:39 pm

    I love a good homemade granola. They always taste so much better than the store-bought stuff and they are much more customizable! This one looks absolutely delicious!

    Reply
  17. Yolanda says

    May 07, 2021 at 1:35 pm

    5 stars
    I love homemade granola but hardly ever make it, so I'm going to make it this weekend. What would you recommend I use if I don't have soy milk powder? Can I just omit?

    Reply
  18. Karen says

    May 08, 2021 at 2:00 am

    5 stars
    Such an easy and tasty recipe for gluten-free granola, thanks Freya!

    Reply
  19. Linda says

    May 08, 2021 at 12:39 pm

    5 stars
    I couldn't agree more...homemade granola is the way to go! We always keep a big jar on hand. I love your totally gluten-free option. I sometimes add puffed rice to mine to add volume while keeping it light -- another add-in or swap out idea.

    Reply
  20. Janette Foreman says

    May 08, 2021 at 5:36 pm

    This recipe inspires me! And your photography is wonderful. I also learned some things about the different kinds of grains that I didn't know before. Thank you for this post.

    Reply
  21. Lisa says

    May 09, 2021 at 1:32 pm

    5 stars
    I absolutely love granola! It's nice to know there are GF and vegan options out there for those that need to go that route. Your pictures are beautiful and this recipe looks delicious!

    Reply
  22. Charissa says

    May 09, 2021 at 8:09 pm

    I didn't realize that some people with Celiac also can't have oats. I've never seen an oat-less granola recipe, so this seems like it would be perfect for anyone with an oat allergy or sensitivity!

    Reply
  23. Sarah Althouse says

    May 10, 2021 at 5:22 pm

    I'm totally into granola lately so this sounds amazing.

    Reply
  24. Kelly says

    May 11, 2021 at 3:35 pm

    I agree that making things at home helps us know what truly goes in it. I'm trying to be better about making things at home to be healthier and save money too!

    Reply
  25. Kait says

    May 11, 2021 at 6:44 pm

    I love how easy this looks! Granola is one of my favorite things to have for weekday breakfasts, but I usually just buy it premade. Now I am so inspired to try making it myself,

    Reply
  26. Gloria says

    February 21, 2022 at 4:00 pm

    5 stars
    Homemade granola is the best. You can make it just the way you like. No preservatives.

    Reply
  27. Bernice says

    February 21, 2022 at 5:53 pm

    I did not know that even GF oats could still trigger coeliac issues! Thank you so much for letting me know. Also, I've passed this recipe onto my sister who is diabetic and having a really hard time stabilizing her blood sugars.

    Reply
  28. Kathryn says

    February 23, 2022 at 2:21 pm

    5 stars
    This granola is just perfect! I made a batch and it lasted me all week and I topped it on my yogurt and fruit. Delicious!

    Reply
  29. Tristin says

    February 26, 2022 at 5:20 pm

    5 stars
    Homemade granola is the best, I love knowing what's going into it. My kids really enjoyed this healthy snack.

    Reply
  30. Beth says

    February 27, 2022 at 6:14 am

    5 stars
    I'm one of those who does better with a grain-free granola. I've not tried buckwheat flakes though - what a great suggestion!

    Reply
  31. Heidy says

    February 27, 2022 at 1:29 pm

    5 stars
    These came out so well. I loved the flavors, and my kids loved them too. I was also extremely thrilled my husband loved them as he is a little picky! A great healthy recipe that I will be saving to make again and again!

    Reply
  32. Aya says

    February 27, 2022 at 6:05 pm

    5 stars
    I always had issues with store-bought granola and was happy to find your recipe. The use of buckwheat is genius, and it turned out great! Thank you!

    Reply
  33. Brianna says

    February 27, 2022 at 10:11 pm

    5 stars
    I love making homemade granola and love the texture of the buckwheat flakes! This granola recipe is a keeper.

    Reply
  34. Natalie says

    February 28, 2022 at 9:31 am

    5 stars
    I love that this granola is vegan and gluten free. I'm definitely going to make a batch. Like all the ingredients that you used here. Can't wait to make this. Thanks!

    Reply
  35. Ann says

    April 18, 2022 at 9:40 pm

    5 stars
    I love homemade granola. It is great for breakfast or a quick snack! I have always used oats to make granola, but will have to try the buckwheat flakes.

    Reply
  36. Marta says

    April 19, 2022 at 1:58 pm

    5 stars
    I have a friend who observes a vegan diet that just had a baby. I made this granola to include in a basket for her, hopefully, to make life easier. She said it was so tasty and helpful during her first week as a new mom.

    Reply
  37. Raksha Kamat says

    April 19, 2022 at 3:29 pm

    5 stars
    I would love to make this gluten free vegan granola recipe at home. Would love to replace nuts with chocolate chips. Also loved reading about oats and buckwheat.

    Reply
  38. Bernice says

    April 19, 2022 at 9:52 pm

    Your granola looks delicious, I wouldn't even miss the oats. Plus, I'm sure we could all use some new grains in our diets. I had no idea that coeliacs could also be affected by 'gf' oats.

    Reply
  39. Veronika says

    April 20, 2022 at 2:28 pm

    5 stars
    Love buckwheat flakes! Just made this recipe last night and it came out amazing! Will have it on my weekly mealprep list 🙂

    Reply
  40. Annie says

    April 20, 2022 at 2:31 pm

    5 stars
    This looks like a great addition for my kiddos' breakfast routine! Thank you for making this easy recipe!

    Reply
  41. Tammy says

    April 23, 2022 at 5:00 pm

    5 stars
    Homemade granola is the best. I love making my own and mixing it up each time. I love this gf and vegan recipe. I've been on the lookout for one that's gf since I have some intolerance. Thank you!

    Reply
  42. Amita says

    April 25, 2022 at 1:11 am

    5 stars
    I tried this recipe over the week-end. Loved it. Next time I am try without nuts as one of the kids is allergic. Love the fact that I can add or remove the ingredients.

    Reply
  43. Heidy says

    April 25, 2022 at 10:46 am

    5 stars
    This Granola recipe was so fabulous tasting! I sincerely am glad I found it on Pinterest. We made it for our friends on Saturday, and they even said it was incredible tasting. I love when guests are happy! Have a great day.

    Reply

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