How to Make a Simple Vegan Caprese Salad

How to make a simple vegan Caprese Salad. Some of the simplest things are just the nicest, and if you’re using the best quality ingredients, they will taste delicious and stay on your repertoire forever.

Even if you can’t afford or find the best ingredients, there are some easy things you can do to improve the flavour.

Take the Italian classic, the Caprese Salad. It is an undeniably simple dish of sliced tomatoes layered with mozzarella, drizzled with olive oil and balsamic vinegar. But over here in the UK, tomatoes are not always the most flavourful (particularly outside of Summer). However, a simple sprinkling of sea salt and black pepper will liven up the saddest slices of tomatoes and make them sing on your tongue.

What is a Caprese Salad?

It is named after the Island of Capri, known for it’s warm weather and glamourous location. According to Wikipedia though, it is not an old dish, first served in the 20th Century to film stars and the glitterati who wanted a healthy, yet delicious meal. Another tale suggests that it was made to look like the Italian flag: red tomatoes, green basil and white mozzarella. I prefer this story, true or not. It is undeniably Italian, whatever it’s origin, and it is a dream of mine to enjoy a Caprese salad, not in my dingy, windy, overgrown back garden, but overlooking the Gulf of Naples, taking in the vistas of the Faraglioni at Lo Sfizio Ristorante. A girl can dream.

How Do You Make a Vegan Caprese Salad?

Ingredients

• Tomatoes, the finest quality you can find, as a preference. I like to use Heritage as they so colourful, and each type tastes slightly different. However, if you can only buy normal tomatoes from the supermarket, use those. Don’t use cherry or those small plum ones. They will be a faff to slice, and much of this dish is about how it looks on the place.
• Basil. Fresh of course. Although some recipes do suggest fresh Oregano instead. This is quite hard to buy in the UK, although it grows weed-like, yet fragrantly in my garden. Basil is found in all supermarkets, and you can either buy it picked or as a plant that will keep offering you up its fragrant leaves all summer long, if you treat it right with a little sun, and a little water.
• Extra Virgin Olive Oil. Use the best oil you can afford. Of course, you can use rapeseed if you prefer, but you want that rich, yellowy-green colour, and richness of flavour.
• Balsamic Vinegar. I tend not to use too much as I find it a little overpowering. If you can afford it, try this delicious Balsamic Vinegar from Amazon. If not, you can buy a smallish bottle from the supermarket for about £3.00 that will last ages.
• Salt and Pepper. I like to use Maldon Salt, and freshly ground black pepper.

Method

• It is so simple. Slice up your tomatoes into rounds. Spread out onto your serving platter. I recommend using either a large wooden chopping board, or a large plate. The tomatoes will produce a lot of liquid.
• Sprinkle generously with salt and pepper, and a drizzle of olive oil. Leave at room temperature for at least half an hour.
• Drain your vegan mozzarella. Tear into chunks and layer between your tomato slices. Season once more.
• Tear your basil leaves and scatter across the tomatoes and mozzarella.
• Finally drizzle carefully with some more olive oil and a little balsamic vinegar (in accordance with your taste buds, of course).
• Leave to mingle for another 10 minutes.
• Serve with a good rustic loaf, like a white sourdough or a ciabatta, and some great company.

And that is simply all you do. You can certainly prepare your tomatoes in advance, although not too far in advance if it is a hot day. Maybe an hour or two. This is supposed to be a relaxed, delicious meal, perfect for a couple, or a larger gathering.

Try my other laid-back summer recipes

• Warm Sourdough with Roasted Plum Salad
• 1 minute vegan Mayo
• Sweet Potato Salad with a Marmalade Dressing

Vegan Caprese Salad

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A simple but utterly delicious Italian Salad

Freya

5 from 41 votes

Prep 10 minutes mins

Total Time 10 minutes mins

Equipment

• Large Serving Plate or Wooden Chopping Board

Ingredients

• ▢ 10 Tomatoes - ripe, not cherry or beefsteak
• ▢ 1 ball Mozzarella - vegan (or normal, if that's your preference)
• ▢ Sea Salt and fresh Black Pepper
• ▢ 2 tbsp Extra Virgin Olive Oil
• ▢ 5 leaves Basil - fresh
• ▢ 1 tsp Balsamic Vinegar

Instructions

• Slice your tomatoes into rounds. Layer onto your serving dish.
• Sprinkle generously with salt and pepper, and a tbsp of Olive Oil
• Leave to stand at room temperature for 30 minutes
• Drain your Mozzarella, and tear into chunks. Layer in between the tomato slices.
• Tear your basil leaves and strew over the tomatoes and Mozzarella
• Season with salt and pepper once more
• Drizzle with the remaining olive oil and balsamic vinegar.
• Serve with warm toasted Ciabatta Bread

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts

Vegan Caprese Salad

Amount per Serving

Calories

288

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

8

g

50

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

9

g

Cholesterol

 

45

mg

15

%

Sodium

 

370

mg

16

%

Potassium

 

775

mg

22

%

Carbohydrates

 

13

g

4

%

Fiber

 

4

g

17

%

Sugar

 

9

g

10

%

Protein

 

15

g

30

%

Vitamin A

 

2976

IU

60

%

Vitamin C

 

42

mg

51

%

Calcium

 

318

mg

32

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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