Easy Gluten Free and Vegan Granola
How to make my easy gluten free and vegan granola using buckwheat oats
1
large jar
Equipment
- Mixing Bowl
- Baking Sheets
Ingredients
- 2½ cups Buckwheat Flakes - or use oatmeal if not gluten-free
- ½ cup Raisins
- ¼ cup Sunflower Seeds
- ⅛ cup Pumpkin Seeds
- ⅛ cup Sesame Seeds
- ½ tbsp Chia Seeds
- ½ cup Desiccated Coconut
- ½ tsp Salt
- ¾ cup Soy Milk Powder
- 1 cup Nuts - mixed
- ½ cup Maple Syrup - or Agave Syrup
- ½ cup Coconut Oil - melted
- 1 tbsp Soy Milk - or plant-based milk of your choice
Instructions
- Preheat oven to 160c
- Mix all the dry ingredients in a bowl
- Mix the wet ingredients in a jug and pour over the dry. Stir gently until all combined and mixture starts to clump
- Bake on baking sheets, make sure to put quite a lot on each sheets, this helps encourage the clumps of granola!
- Bake for about 25 minutes, until golden brown, stirring after ten minutes to ensure an evening browning
- Leave to cool on a baking sheet, then transfer to large jar or container.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Easy Gluten Free and Vegan Granola
Amount per Serving
Calories
3108
% Daily Value*
Fat
244
g
375
%
Saturated Fat
132
g
825
%
Trans Fat
1
g
Polyunsaturated Fat
33
g
Monounsaturated Fat
64
g
Sodium
1245
mg
54
%
Potassium
2465
mg
70
%
Carbohydrates
227
g
76
%
Fiber
33
g
138
%
Sugar
101
g
112
%
Protein
44
g
88
%
Vitamin A
104
IU
2
%
Vitamin C
7
mg
8
%
Calcium
580
mg
58
%
Iron
15
mg
83
%
* Percent Daily Values are based on a 2000 calorie diet.