How to make Delicious Vegan Gumbo

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How to make delicious vegan Gumbo. It may seem inappropriate to some, but to me Cajun food will always represent the holidays. It started back in 1986 when I was staying with a friend during Thanksgiving. His family had some Cajun friends who were hosting the festivities that year. What I experienced was the quintessential holiday experience. The food was really sublime and the mood was uniquely festive. I have rarely encountered such genuine and generous people in the years since and I will always remember how great that Thanksgiving was.

I have always had a weakness for hot food especially if it was somewhat esoteric. This was probably the result of growing up in a family that celebrated cultural diversity. As a child my parents always had a room to spare for an exchange student and I longed every year for the International Banquet held at the university where my parents were employed. I wish there were still opportunities like that at my disposal!

A Little Cajun History

Although Cajun food never had representation at any of these banquets, it wouldn’t have been misplaced. The cuisine of this region was formed by an amalgamation of food from North America, Europe, and Africa. Although the word Cajun is a corruption of Acadian (The name for the area of Nova Scotia settled by the French), few people outside Louisiana realise that Cajun heritage is derived from German, Spanish, Native American, African, and French culture.

How to make vegan Gumbo

Despite the fact that the migration of the French from Acadia occurred in the mid 18th century, the cuisine of this region didn’t become part of the mainstream vernacular until the 1990’s. It then flirted with acceptance for a year or two and quickly fell out of favour. I think the acceptance of this food and the subsequent rejection can both be attributed to the same thing: health. The initial intrigue was very likely a reaction to the bland and boring health consciousness of the 1980’s. The rapid fall from grace for Cajun food was probably the result of the next wave of health food fascism that swept the country again in the 1990’s.

How to make vegan Gumbo

Recently however, Cajun cuisine has experienced a resurgence in popularity, and not just in America. British chefs are preparing these dishes with increasing frequency as well! This can be linked to an increasing appreciation of French country cooking and the campaigning of chefs like Keith Floyd in the UK and Emeril Lagasse in the US. And hopefully the public is finally ready to wake up to the fact that the secret to a healthy diet is moderation, natural ingredients, and balance. Maybe studies such as the recent analysis of the French Paradox have something to do with that.

How to make vegan Gumbo

I owe my love of Cajun food to two things. A cold Thanksgiving with a nice family and one of the greatest television chefs ever, Justin Wilson! My gumbo recipe is adapted from the versions I watched him make on PBS when I was younger. Gumbo comes in many varieties and has a very fascinating history and etymology, but I am not going to disgrace this fantastic cuisine by purporting to be an expert. There is a lot of information available online.

How to Make Vegan Gumbo

I’m sure that genuine Cajuns wouldn’t be happy with my version of the grand pappy of their cuisine, but in the final analysis I think the simplicity and heartiness would meet with their approval.

What is a Cajun Roux?

A Cajun Roux is very similar to a French style roux (as used in white sauces, such a Bechamel), in that you mix oil with flour, thereby creating a thickening agent for your sauce.

A Cajun Roux is different, however, in that you cook the roux until it darkens, so it infuses a quite distinctive flavour to the sauce. You will know when your roux is ready, it will start to smell a lot like freshly popped popcorn!

How to make vegan Gumbo

Freya’s so-called Vegan Gumbo

A simple yet tasty supper dish that the whole family will love!
5 from 38 votes
Print Pin Rate
Course: Main Course
Cuisine: Cajun
Diet: Vegan
Keyword: Vegan Main Meals
Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Calories: 543kcal

Equipment

  • Large Pan

Ingredients

  • 3 tablespoon plain flour
  • 2 tablespoon oil olive or peanut
  • cups onion diced
  • 3 bell peppers red, yellow, orange, or green
  • cups celery diced
  • cups okra chopped
  • 1-2 Scotch Bonnet depending on taste
  • 1 vegan chicken pieces
  • 4 cups stock this can be any mixture of water, vegetable stock, and white wine
  • cup Tabasco
  • 1 tablespoon salt
  • ¼ teaspoon cayenne pepper
  • 2 bay leaves
  • 1 cup easy cook long grain rice

Instructions

Making the Roux

  • Mix the flour and oil in a heavy bottomed stockpot and stir constantly over medium heat. You will know it is ready when the flour turns the colour of peanut butter and smells like popcorn. Don’t let it burn!

Making the Gumbo

  • Add the trinity of vegetables (onion, peppers, celery) to your roux, stir until they are coated. Allow to sweat down a bit. Add some water if the vegetables start to stick.
  • Add vegan chicken pieces and chillies. Allow to cook for about 2 minutes. Add all remaining ingredients EXCEPT rice.
  • Simmer over low heat for at least one hour.
  • Add rice (if you’re Freya), or cook rice on the side. Cook for a further 20 minutes.
  • Serve over rice with Gumbo Filé on top.
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Serving: 100g | Calories: 543kcal | Carbohydrates: 91g | Protein: 13g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 11675mg | Potassium: 2058mg | Fiber: 20g | Sugar: 39g | Vitamin A: 15302IU | Vitamin C: 550mg | Calcium: 278mg | Iron: 5mg
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Join the Conversation

  1. 5 stars
    Ummm hello! This was amazing! We are southern and love a good gumbo! Thanks for veganizing it!

  2. 5 stars
    This gumbo looks amazing. Warming and comforting. I’m craving a bowl right now! I’m going to make this for dinner tomorrow. Thanks for sharing the recipe.

  3. Amanda Scarlati says:

    5 stars
    Loved this vegan gumbo, so full of flavor!

  4. 5 stars
    love this comfy Vegan gumbo! I love a good filling soup!

  5. 5 stars
    Yummo! Crazy good and so easy to make. Thanks again for another incredible recipe.

  6. 5 stars
    Such a hearty dish with amazing flavours!

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