• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweeter Than Oats

  • Home
  • Start Here
  • Recipes
  • FAQ
  • Subscribe
  • Get in Touch
  • Build your Plant-Based Pantry
menu icon
go to homepage
  • HOME
  • RECIPES
  • ABOUT
  • RESOURCES
  • SUBSCRIBE
subscribe
search icon
Homepage link
  • HOME
  • RECIPES
  • ABOUT
  • RESOURCES
  • SUBSCRIBE
×

Home » Recipes » All the best vegan recipes from Sweeter than Oats

published: Apr 20, 2021 · modified: Sep 3, 2022 by Freya · This post may contain affiliate links ·

Easy and Delicious Vegan Tofu Tacos with Cajun Slaw

Share this Recipe!

0 shares

Cajun style vegan tacos. Spicy, and full of exciting flavors, my spicy tofu tacos are the perfect supper dish, made amazing by the addition of my creamy cajun slaw!

Easy and Delicious Cajun Tofu Tacos with Slaw
🡣 JUMP to RECIPE PIN the RECIPE

I am always looking for new and interesting ways to serve my velveted tofu. I usually use an Asian inspired peanut sauce or maybe a spicy sweet and sour type sauce, but I wanted something that would be really good in tacos. And what better than my vegan crispy tofu filling in tacos?

Jump to:
  • What are Tacos?
  • Ingredients in my Easy and Delicious Vegan Tofu Tacos with Cajun Slaw
  • 📋 Recipe
  • 💬 Comments

Tacos, like Burritos, are a food that I often crave but rarely cook for myself. I have no idea why, although I think it could be because I'm usually only cooking for two and I feel that Tacos are food for a crowd. Plus I always end up chopping way too much lettuce and tomato for them, but a generous portion is never a bad thing.

I first tried Tacos at Taco Bell in the US, and, whilst I wasn't disappointed, I wasn't blown away by them. I knew there had to be more to Tacos than this fast food joint could offer. Later on the same trip, we visited a Mexican restaurant that served the most delicious green chilli pork tacos and I was permanently converted. Whilst I no longer eat meat, I love the fact that with such amazing ingredients as Jackfruit or Tofu or Seitan, we can replicate the textures of the foods that many of used to enjoy.

I don't think it's bad to admit that you used to enjoy certain foods before you became plant-based. In many respects it reveals your absolute dedication to your new lifestyle, whether you've made the change because of ethical or health reasons. Before I made the change, I really enjoyed meat and dairy to the max and justified it to myself by always choosing the organic option. Whilst this is still a better choice than meat/dairy straight off the supermarket shelves, it doesn't address the ethical or health reasons that people really become vegan or plant-based. But that debate should not be on a recipe page for Tacos

What are Tacos?

In case you have had the misfortune in life never to have tried a Taco, it is a small flour or corn tortilla, sometimes crunchy, sometimes soft, filled with all sorts of delicious toppings. It is a Mexican street food or Antojitos but is just as commonly seen on the dinner table nowadays due to its versatility.

In Mexico, fillings vary from region to region, for example, fish tacos from Baja, and more traditional fillings such as organ meat are found in true taco taquerias throughout the country. One of the fillings that I come across the most, and is seen in adverts for taco shells and seasonings (in the yellow packaging) is a minced beef filling with shredded lettuce, cheese, refried beans and salsa. This was probably the least satisfying of all the taco fillings to me, even when I made them with vegan mince.

My recipe is definitely a mutt, using flavours from Cajun cooking, a slaw and then some traditional taco toppings too, but it really works. And if it tastes good, I'm a happy girl.

Easy and Delicious Cajun Tofu Wraps with Slaw

Ingredients in my Easy and Delicious Vegan Tofu Tacos with Cajun Slaw

Tofu

Make sure to use firm tofu. Press it and dry it between kitchen paper before coating. To press it, I wrap it in a couple of layers of kitchen paper, place it in a bowl and put a chopping board on top with some cans. If your tofu is extra firm, you don't really need to go to all this trouble, just drain and dry.

The Tofu Spice Mix

Easy Vegan Cajun Spicy Tacos
  • This was my first spice blend. I used to coat chicken and fry it, but it works great on tofu or (drumroll……) in mashed potatoes!)
  • 2 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon cayenne pepper
  • 2 teaspoon thyme
  • 1 tablespoon garlic powder
Recipe Footer

What is velveted tofu?

Click here to read my tips about velveting tofu.

Tortilla Wraps

I like soft flour ones. They should be of the small size, 4" dia or thereabouts. I'm not a fan of the crunchy ones as they are just annoying to eat but, if they're your preference, use these! Ideally fresh ones, but I know that's not always possible (certainly not around here).

The Slaw

Easy and Delicious Cajun Tofu Wraps with Slaw

I used a pre-sliced coleslaw mix which contained red and white cabbage, carrot and a little bit of red onion. You can of course slice your own veg, add some spring onions or radish for some extra crunch.

The sauce is a slightly healthier version that full fat mayo. My favourite brand of vegan mayo is Hellmann's. I think they've just nailed the flavour without it being too vinegary, and it's just delicious. I like to mix it with a little vegan Greek yogurt as it just lifts the slight heaviness that mayo on it's own can have. This is optional. By all means use all mayo if you prefer!

I then flavour the mayo/yogurt mixture with mustard, jalapeno, lime, smoky paprika and a secret ingredient of maple syrup which helps counterbalance all the spicy, smoky, sharp flavours. A perfect umami balance.

📋 Recipe

Easy and Delicious Cajun Tofu Wraps with Slaw
PRINT
5 from 32 votes

Vegan Tofu Tacos with Cajun Slaw

YIELD 4 people
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
A delicious supper or lunch dish, full of flavour and texture

Ingredients

Cajun Spice Mix

  • 2 teaspoon Ground Black Pepper
  • 1 teaspoon Ground White Pepper
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Dried Thyme
  • ½ teaspoon Onion Powder
  • 4 tablespoon Cornflour

Slaw

  • 300 g Coleslaw Mix
  • ¼ cup Mayonnaise vegan
  • ¼ cup Greek Yogurt vegan
  • 1 tablespoon Maple Syrup
  • ½ teaspoon Cayenne Pepper
  • ½ teaspoon Chilli Flakes
  • 1 teaspoon Dijon Mustard
  • 1 Green Chilli finely chopped
  • 1 juice of Lime
  • Salt and Pepper to taste

For the Tofu Tacos

  • 1 Firm Tofu firm block, drained, dried, cut into cubes
  • 5 Taco Shells Tortilla wraps or taco shells
  • Chopped toppings of your choice: lettuce, tomato, cucumber, red onion
  • 3 tablespoon Vegetable oil for frying the Tofu

Instructions

To make the spice mix

  • Add all the ingredients from the spice mix ingredients together in a large ziplock bag, seal and shake well to mix!

To make the Cajun Slaw

  • In a large mixing bowl, whisk together all the ingredients except for the coleslaw mix.
  • Taste for seasoning.
  • Stir in the coleslaw mix, or your own sliced veg if using.

To assemble the tacos

  • Cube your drained and dried tofu and drop into the Ziplock bag and gently mix to ensure it is all coated. You can now refrigerate overnight, or freeze for upto a month before using.
  • Heat a couple of tablespoons of oil in a frying pan until it starts to shimmer slightly.
  • Drop in your coated cubes of Tofu and fry, turning frequently, until browned and crisp on all sides.
  • Drain on kitchen roll.
  •  Heat your frying pan and warm your tortillas until they puff up. No oil is needed.
  • Then, starting with your chopped lettuce and tomato, start building your tacos! Add some cubes of fried tofu, then top with some slaw.
RECIPE BY Freya

Nutrition

Calories: 332kcal | Carbohydrates: 30g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 205mg | Potassium: 234mg | Fiber: 5g | Sugar: 7g | Vitamin A: 488IU | Vitamin C: 30mg | Calcium: 203mg | Iron: 3mg
Tried it and Loved it?Mention @sweeterthanoats or tag sweeterthanoats!

More Food and Drink

  • How to Make Easy and Simple Vegan Pancakes for Pancake Day (egg-free, dairy-free pancake recipe)
  • Easy No-Bake Vegan Cheerio Peanut Treats
  • Comforting and Cosy Vegan Apple Crumble
  • Easy Vegan Gnocchi with Sausage, Garlic and Broccoli

Reader Interactions

Comments

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Did You Enjoy This Recipe?




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Karen says

    April 24, 2021 at 7:20 am

    I love the flavours in this recipe, they're so delicious in a taco. Thanks Freya

    Reply
  2. Roma says

    April 26, 2021 at 1:04 pm

    Tofu tacos are the best. This recipe is so flavorful.

    Reply
  3. Sarah says

    April 26, 2021 at 1:36 pm

    These look perfect!

    Reply
  4. Kirby says

    April 26, 2021 at 1:52 pm

    I love tacos so much! These look amazing!

    Reply
  5. Jenny says

    April 26, 2021 at 2:17 pm

    I am the same way with tacos, I have no idea why I never make them! I’ve recently started cooking tofu though and I can’t wait to give these a try!

    Reply
  6. Angie says

    April 26, 2021 at 4:28 pm

    Tofu tacos are awesome! I’m feeling the spice mix a lot ??

    Reply
  7. Tanja says

    April 26, 2021 at 5:58 pm

    I never had this! Will have to try !!! Thanks for sharing!

    Reply
  8. Raquel says

    April 26, 2021 at 6:30 pm

    What a great healthy dinner idea! Thank you for this recipe.

    Reply
  9. Jimmy Clare says

    April 26, 2021 at 7:10 pm

    Send me some right now

    Reply
  10. Abby says

    April 27, 2021 at 12:29 am

    This is such a great recipe! Thanks for sharing!!

    Reply
  11. LaRena Fry says

    April 27, 2021 at 5:44 am

    What a new and tasty spin on an old classic. Sounds so good.

    Reply
  12. Elena says

    April 27, 2021 at 1:10 pm

    Tacos with a slaw are an A+ in my book! These look so yummy!

    Reply
  13. Debra says

    April 27, 2021 at 2:51 pm

    Oh yeah....you're speaking my love language with these tacos.

    Reply
  14. Linda says

    April 30, 2021 at 4:08 pm

    Your tacos have everything a good taco should have...IMHO -- some spice, crunchy slaw, and a little tangy lime juice! Perfect!

    Reply
  15. Genesis says

    April 30, 2021 at 7:54 pm

    This was perfect timing! I've currently been looking into good tofu recipes to try and this looks like a fitting meal! I can't wait to try the cajun spice!

    Reply
  16. Lisa says

    May 01, 2021 at 4:33 pm

    Who doesn’t love tacos? I think every night could be taco night! Thanks for putting this recipe together. 🙂

    Reply
  17. Ayanna says

    May 02, 2021 at 7:27 pm

    I love tacos and this a great option for my meatless Monday.

    Reply
  18. Charissa says

    May 02, 2021 at 7:43 pm

    I've never tried tofu tacos -- in fact, I've never tried tofu-anything before. But your recipe and photos look delicious, so I may have to give these tofu tacos a try!

    Reply
  19. Kelly Bolen says

    May 03, 2021 at 1:57 pm

    We are carnivores at heart, but these really look amazing!

    Reply
  20. Kay says

    May 03, 2021 at 8:17 pm

    Fantastic easy to follow tofu taco recipe. Super quick and easy great midweek meal!

    Reply
  21. Jana says

    May 13, 2021 at 12:42 pm

    These look delicious! I love tacos but never had a tofu taco.

    Reply
  22. Michelle says

    May 13, 2021 at 12:56 pm

    Looks and sounds delicious! I'm always on the lookout for more tofu recipes and definitely need to try them in tacos.

    Reply
  23. Audrey Truitt says

    May 13, 2021 at 3:04 pm

    Yum this looks awesome! Can't wait to try this!

    Reply
  24. Jere Cassidy says

    September 08, 2021 at 2:46 am

    5 stars
    Glad to have your tofu taco recipe for our meatless nights. We usually have tofu in the fridge so this will be a go-to recipe.

    Reply

Primary Sidebar

Social

Latest

  • How to Make Easy and Simple Vegan Pancakes for Pancake Day (egg-free, dairy-free pancake recipe)
  • Easy No-Bake Vegan Cheerio Peanut Treats
  • Comforting and Cosy Vegan Apple Crumble
  • Easy Vegan Gnocchi with Sausage, Garlic and Broccoli
  • Easy Vegan Hot Buttered Donut Cheerios

Popular

  • How to Make Vegan Rock Cakes
  • How to Make Vegan Keto Chocolate Truffles
  • Roast Sweet Potato with Marmalade Dressing Salad Recipe
  • The Best Vegan Chocolate Chip Cookie Recipe - chewy, chocolatey and perfect!

Hi, I'm Freya! I'm a plant-based foodie, obsessed with true crime, collecting cookbooks and photographing everything I eat.

More about me →

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me
  • FAQ

Sweeter than Oats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program.

Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sweeter than Oats with appropriate and specific linking to the original content.

Copyright © 2022 Freya Erickson Plant-Based Recipes with ❤️