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Home » Recipes » Accompaniments

Published: Jun 2, 2022 · Modified: Jun 6, 2022 by Freya · This post may contain affiliate links · This blog generates income via ads ·

How to Prepare Brussels Sprout Tops

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Brussels Sprout tops recipe. Brussels Sprouts are a polarising vegetable. They are almost universally loathed by children, and as our taste buds develop, we may suddenly gain a love for them in adulthood. You may only eat them once a year, on Christmas Day, but the beloved Brussel can be be enjoyed in dishes other than a roast.

Some fresh brussels sprout tops
Jump to:
  • When are Brussels Sprouts in Season?
  • What are Brussels Sprout Tops?
  • How do you prepare Brussels Sprout Tops?
  • Try my other delicious vegan sides
  • 📋 Recipe

When are Brussels Sprouts in Season?

You can buy frozen Brussels Sprouts all year round, but you will start seeing stalks of them around October/November. They have their best flavour after the first frost. They start to disappear from the shops early in the year.

What are Brussels Sprout Tops?

You might have seen the slightly raggedy, mini cabbage-type brussels sprout tops in your local veggie shop. You almost certainly won't see them in Tesco. They taste sprouty but not as strong as the tight little buds of sprouts in the grocery store.

How do you prepare Brussels Sprout Tops?

I like to shred them and sauté them in a little olive oil with some garlic, onion and seasoning.

INgredient List text
  • You can also stir fry Brussels sprout tops too, again simply shred and add to your favorite stir-fry mixture.
  • Add them to mashed potato to make a bubble and squeak.

Try my other delicious vegan sides

  • Crunchy Roast Potatoes
  • How to cook Salsify
  • Vegan Vichy Carrots

📋 Recipe

Some fresh brussels sprout tops

Braised Brussels Tops

A simple but delicious way to serve Brussels Sprouts tops
4.92 from 34 votes
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Course: Side Dish
Cuisine: British
Diet: Diabetic, Gluten Free, Vegan
Keyword: 10 minute side dish
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 2 people
Calories: 107kcal
Author: Freya

Ingredients

  • 1 Brussels Sprouts top only, shredded
  • 1 Onion small, white, peeled and thinly sliced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Butter vegan
  • ½ teaspoon Sea Salt
  • ½ teaspoon Black Pepper freshly ground

Instructions

  • Heat the oil and butter in a frying pan or skillet
  • Add the onion slices and sauté until soft and golden
  • Add the shredded brussels tops and saute for a couple of minutes.
  • Add a ¼ cup of water and simmer until tender, another 5 minutes or so.
  • Taste for seasoning and serve
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Calories: 107kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 604mg | Potassium: 125mg | Fiber: 1g | Sugar: 3g | Vitamin A: 138IU | Vitamin C: 12mg | Calcium: 20mg | Iron: 1mg
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Hi, I'm Freya! I'm a plant-based foodie, obsessed with true crime, collecting cookbooks and photographing everything I eat.

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