How to Make Vegan Overnight Oats

Vegan overnight oats. Overnight oats are a great make ahead breakfast and a quick way to ensure that you have a delicious healthy meal waiting for you in the morning.

If you make them in a jam-jar or Kilner Jar, you can make them, screw the lid on and take them to work for an on-the-go breakfast! I love to just make them on a Sunday Night, leisurely, knowing that when I wake up, inevitably grumpy and lazy on a Monday morning, that at least I’ll have something to eat that might make me feel a little better! This is a perfect nutritious breakfast for those busy mornings when you just don’t have time to think about food!

In the morning, your oats will have absorbed all the liquid and be creamy and delicious!

Plain old oatmeal can be boring so try layering it up! Peanut Butter, bananas, lovely, sweet raspberries or strawberries. Or how about jam? Granola or your favourite cereal will add a delicious crunch!

What kind of oats can I use for Overnight Oats?

You can use whatever oats you want, quick oats, easy-cook, rolled, Scottish wholegrain, steel cut oats, gluten-free oats. Remember though, that the chunkier and coarser the oats, the more liquid you may need to add, and they will be a chewier, less creamy oat.

Ingredients

• Oats. See my notes above for what kind to use. Note: My recipe is for a single serve portion, just double up to suit.
• Water or milk. Water is my preference, simply because I find it cheaper and easier. Once oats are added to liquid, they have a natural creamy texture, so I don’t find you need to add milk. Milk does add an additional richness to them though. You could use almond milk, coconut milk or oat milk, or your favorite non-dairy milk! You can also use fruit juice, I love to use freshly squeezed orange with water.
• Sweetener. Now this could pure maple syrup, brown sugar, stevia, a spoonful of jam or preserves. You might prefer to omit the sweetener altogether and just add some chopped fresh fruit in the morning.
• Pinch of sea salt. I find that salt really enhances the taste of oatmeal so much.

Overnight Oats Easy Ideas

• Peanut Butter
• Almond Butter
• Hazelnut Butter
• Any nutty butter
• Blueberries
• Raspberries
• Strawberries
• Any berries
• Granola
• Quinoa Pops
• Rice Krispies
• Yogurt
• Jam
• Marmalade
• Nuts
• Dried Fruit
• Chia Seeds

Try my other delicious vegan breakfast ideas

• The most delicious Tiramisu Pancake Recipe
• Basic but best oatmeal recipe
• The easiest vegan Pancake Recipe ever!
• Easy Chia Pudding
• The Fluffiest Vegan Waffles
• Apple Pie Oatmeal
• Easy Muesli

Easy Overnight Oats Recipe

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How to make overnight oats

Freya

5 from 4 votes

Prep 2 minutes mins

8 hours hrs

Total Time 8 hours hrs 2 minutes mins

Equipment

• Lidded Jar

Ingredients

• ▢ ¼ cup Whole Oats
• ▢ ½ cup Milk - plant based of your choice
• ▢ Sweetener of your choice, sugar, agave syrup, raisins, etc.
• ▢ pinch Sea Salt
• ▢ Toppings (see list for suggestions)

Instructions

• Place your oats, milk, pinch of salt and sweetener into your prepared jar or bowl
• Refrigerate and leave overnight
• The next morning, remove from fridge and add your toppings of choice!

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts

Easy Overnight Oats Recipe

Amount per Serving

Calories

151

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Cholesterol

 

12

mg

4

%

Sodium

 

54

mg

2

%

Potassium

 

234

mg

7

%

Carbohydrates

 

20

g

7

%

Fiber

 

2

g

8

%

Sugar

 

6

g

7

%

Protein

 

7

g

14

%

Vitamin A

 

198

IU

4

%

Calcium

 

148

mg

15

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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