Are you looking for quick and delicious vegan meal ideas? I have compiled a list of 51 amazing plant-based meals that can be prepared in 30 minutes or less. From flavourful stir-fries and hearty salads to mouth-watering pasta dishes and nourishing bowls, these recipes will satisfy your hunger and save you time in the kitchen. Whether you’re a seasoned vegan or just starting to explore plant-based options, there’s something for everyone on this list. Get ready to whip up delicious vegan meals in no time!
A classic Italian pasta dish with the creamiest lemon sauce! This Vegan Pasta al Limone recipe is gluten-free, dairy-free, allergy-free, and still so simple and easy to make! This authentic Southern Italian pasta sauce is cheesy, buttery, tangy, super creamy, and comes together in one pan for a quick and delicious meal ready in 10 minutes!
For a hearty and healthy salad packed with protein, enjoy this Vegan Italian Chopped Salad for lunch. With classic Italian vegetables, garbanzo beans, and a homemade vegan Italian dressing you cannot go wrong with this easy and delicious recipe.
An easy but delicious Indian curry full of the goodness of natural and wholesome ingredients. Fresh baby spinach and tender potatoes come together along with onions, tomatoes, ginger, garlic, and a few spices to make this potato and spinach curry. Ready in 30 minutes and definitely Indian vegan food at its best!
Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot recipe made in just 30 minutes. It’s a hearty, warm, comforting and thick chilli without tomatoes, meat, peppers and nightshade spices to make it gluten free, nightshade free and vegan.
Pineapple Fried Rice is bursting with tons of flavor, tender vegetables, and sweet pineapple chunks. The perfect way to use up all those leftovers, this pineapple fried rice recipe comes together quickly and is ready to serve in just 15 minutes!
This vegan puff pastry tart is the perfect option for a quick, flavourful lunch with a vegan pesto base, topped with thinly sliced vine tomatoes and baked to perfection to give a golden oregano and poppy seed crust.
This delicious egg roll in a bowl is perfect for your next weeknight dinner! Healthy sautéed vegetables are topped with a spicy chili-mayo sauce in this low-carb vegan meal. It easily comes together in one pan and in just 20 minutes!
This is a vegan version of the regular Green papaya salad recipe. Ready in under 20 minites, this green papaya salad is a delicious Thai salad made of shredded raw papaya as the key ingredient. It is spicy, garlicky, sweet, sour, and crunchy, all in a single bite!
This Sweet Ginger Poke Bowl is made using whole foods plant based ingredients and is a great healthy meal prep option. This recipe is gluten-free, oil-free, refined sugar-free, dairy-free, and vegan of course!