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Home » Recipes » All the Vegan Sweet Recipes

published: Dec 22, 2020 · modified: Jun 13, 2022 by FreyaE · This post may contain affiliate links ·

The Easiest and Best Raw Cashew Coconut Protein Balls Recipe

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Here is my version of raw cashew coconut protein bliss balls containing just three ingredients, cashews, dates and coconut

Vegan Protein Balls
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  • For more vegan breakfast ideas
  • How do you make Vegan Protein Balls?
  • Can I make Keto Protein Balls?
  • 📋 Recipe
  • 💬 Comments

For more vegan breakfast ideas

  • My no bake Crunchy Granola Bites
  • Cacao Nib Peanut Butter Protein Balls
  • My peanut butter and banana Pancakes
  • One Step Chia Pudding recipe

If you have ever thought that the protein balls you see for sale in the health food section of the supermarket are expensive, here's a cheaper, healthier and tastier alternative.

Cashews are high in protein and fibre so, whilst not necessarily the ideal option for breakfast, sometimes something quick is all we have time for.

I have always struggled with breakfast. I am usually up quite early, around 6ish, and the first thing I reach for is a cup of black coffee. Food comes later. My ideal breakfast would be around 10am, and something hot and filling, like sourdough with avocado and a dairy free cream cheese. I'm definitely a brunch type of gal! Sadly, my working day starts at 8.30 so I have to eat something to see me through until lunch.

Raw Vegan Protein Balls

When I'm trying to lose weight, I tend to rely on meal bars. They are filling and some are actually quite tasty, but I feel like they are full of nasties that my stomach doesn't really appreciate (it tends to start grumbling about 5 minutes after eating one, and doesn't stop all day!).

I devised this easy recipe for 3 Ingredient Raw Cashew Coconut Protein Balls, one morning when I grabbed a couple of balls (!!) from the supermarket one morning when I was running late for work. I found them reasonably filling and, a quick glance of the ingredients revealed that, preservatives aside, I could probably make these at home and save myself, on average, £1.50 per ball!

How do you make Vegan Protein Balls?

Ingredients for protein balls in blender

What are the ingredients? Firstly, dates. Sweet, sticky and full of minerals and iron, dates help with your digestion (goodbye squeaky, grumbling tummy!), and can even aid with anemia. I have been anemic since my teenage years, and constantly suffer with tiredness, headaches and breathlessness, so I try to pack in as many foods as I can that are iron-rich.

Secondly, we have the little powerhouse that is the cashew. If you are familiar with plant-based foods, you will know that cashews are utilised in so many different ways: to make cheese, cream, sauces. They have a delicate flavour that works with both savoury and sweet food, but more than that, they are high in protein, low in sugar and are a rich source of antioxidants.

The third ingredient is simply vanilla extract and this is optional! You could substitute your favourite flavouring instead, whether that's vanilla, coffee or chocolate. Whatever your taste preference is, is fine. I like my recipes to be flexible, so that people can adapt according to their tastebuds or what they have in the store cupboard! My raw Cashew Coconut Protein Balls love to be adapted!

A plate of protein balls

The only caveat is there is some time spent chilling, both you and the protein balls, as they do need to set up a little bit in the fridge, so I would suggest making them at the weekend ready for the week ahead (do keep them chilled as well, because they are fresh). Once made, they do keep in the fridge for about a week, so make a batch on Sunday, and you don't need to worry about your protein snacks for the week!

This recipe lends itself to lots of your own personalisation: what you want to roll them in, adding different dried fruits or nuts. Chia Seeds would be amazing and add even more fibre and minerals to the already nutrient packed protein balls! Let me know what you come up with!

Can I make Keto Protein Balls?

Raw Vegan Protein Balls

Yes! Replace the cashew nuts with Brazil or Pecans, both are much lower in carbs. Bear in mind that they still must be eaten in moderation when following the keto diet.

So, what are you waiting for? And if you want more protein ball ideas, Mama in Shape compiled a huge list of different recipes to try!

📋 Recipe

Vegan Protein Balls
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5 from 63 votes

3 Ingredient Raw Cashew Coconut Protein Balls

YIELD 8 balls
Prep Time: 5 minutes
Chiling: 2 hours
Total Time: 2 hours 5 minutes
A quick and easy recipe for protein balls

Equipment

  • Mixing Bowl
  • Blender or Smoothie Maker

Ingredients

  • 125 g Cashew Nuts soaked overnight in water, reserve water
  • 90 g Fresh Dates Destoned. If not fresh, soak in boiling water for at least half an hour to soften
  • 1 teaspoon Vanilla Extract or extract of your choice, almond, coffee etc
  • 1 pinch Sea Salt
  • 40 g Dessicated Coconut or Cacao Nibs, or Sesame Seeds Optional, for rolling

Instructions

  • Blend together the cashews, dates, vanilla and sea salt until smooth (you may need to add some of the soaking water if the mixture is not coming together but please, not too much as the mixture will be too sticky).
  • Decant mixture into a bowl and chill for several hours until firm enough to roll into balls.
  • Form into balls of whatever size you desire (slightly smaller than a golf-ball is generous, anything bigger is greedy but who’s telling?).
    Roll in coconut (if using) and chill for a few hours more to set up.
  • Note: you can also use cacao nibs, cacao powder, chia, sesame or hemp seeds or leave plain, if coconut is not your thing.
RECIPE BY FreyaE

Nutrition

Calories: 88kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 7mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
Tried it and Loved it?Mention @sweeterthanoats or tag sweeterthanoats!

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Reader Interactions

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  1. Geetanjali Tung says

    June 25, 2021 at 12:01 pm

    5 stars
    Yum! We really enjoyed these.

    Reply
  2. Kayla DiMaggio says

    June 25, 2021 at 1:36 pm

    5 stars
    Yum! These are so good! I love making raw protein balls but these knocked it out of the water! So delicious!

    Reply
  3. Mihaela | https://theworldisanoyster.com/ says

    June 26, 2021 at 9:48 am

    5 stars
    Making them today!

    Reply
  4. Kayla DiMaggio says

    August 02, 2021 at 2:18 pm

    5 stars
    My husband works manual labor and is on his feet all day long. One of his biggest struggles moving to a plant based diet has been getting enough protein. I put these protein balls in his lunch and he loved them and said they helped him power through the day!

    Reply
  5. Chef Dennis says

    August 02, 2021 at 8:54 pm

    5 stars
    These protein balls are really good! I will make more.

    Reply
  6. Alexandra says

    August 02, 2021 at 11:18 pm

    5 stars
    These make such a fantastic snack!

    Reply
  7. Toni says

    August 03, 2021 at 2:35 pm

    5 stars
    I love these treats!! They are so easy to make and so good!

    Reply
  8. Allyssa says

    September 07, 2022 at 1:43 pm

    5 stars
    Thank you so much for sharing this amazing cashew coconut protein balls recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

    Reply
  9. Jennifer says

    September 07, 2022 at 2:23 pm

    5 stars
    These protein balls are terrific! I love grabbing a few when I'm on my way to work - they have just the right amount of sweetness and give me a protein boost!

    Reply
  10. Glenda says

    September 07, 2022 at 4:51 pm

    5 stars
    Scrumptious! I love cooking with both dates and cashews, so this recipe was an immediate, "Yes!" We loved them. Thank you!

    Reply
  11. Shelby says

    September 07, 2022 at 6:26 pm

    5 stars
    Love having these on hand for busy days! Days are so naturally sweet and such an energy boost!

    Reply
  12. Emily says

    September 07, 2022 at 9:05 pm

    5 stars
    This really hit the spot. Great protein ball recipe!

    Reply
    • Freya says

      November 03, 2022 at 9:08 am

      Thank you! Glad you liked!

      Reply

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Hi, I'm Freya! I'm a plant-based foodie, obsessed with true crime, collecting cookbooks and photographing everything I eat.

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