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Some fresh brussels sprout tops

Braised Brussels Tops

A simple but delicious way to serve Brussels Sprouts tops
4.92 from 34 votes
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Course: Side Dish
Cuisine: British
Diet: Diabetic, Gluten Free, Vegan
Keyword: 10 minute side dish
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 2 people
Calories: 107kcal
Author: Freya


  • 1 Brussels Sprouts top only, shredded
  • 1 Onion small, white, peeled and thinly sliced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Butter vegan
  • ½ teaspoon Sea Salt
  • ½ teaspoon Black Pepper freshly ground


  • Heat the oil and butter in a frying pan or skillet
  • Add the onion slices and sauté until soft and golden
  • Add the shredded brussels tops and saute for a couple of minutes.
  • Add a ¼ cup of water and simmer until tender, another 5 minutes or so.
  • Taste for seasoning and serve
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!


Calories: 107kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 604mg | Potassium: 125mg | Fiber: 1g | Sugar: 3g | Vitamin A: 138IU | Vitamin C: 12mg | Calcium: 20mg | Iron: 1mg