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Vegan Artichoke Soup Recipe

Vegan Jerusalem Artichoke Soup

A delicious, creamy festive soup, perfect for the celebratory table
4.90 from 29 votes
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Course: Soup
Cuisine: British
Diet: Gluten Free, Vegan
Keyword: Seasonal Vegetables, Vegan Festive Recipes, Vegan Soup
Prep Time: 1 hour 30 minutes
Cook Time: 30 minutes
Total Time: 2 hours
Servings: 4 people
Calories: 174kcal
Author: Freya

Equipment

  • Large Pan
  • Blender

Ingredients

  • 350 g Jerusalem Artichoke cooked, and peeled
  • 200 g Potato peeled, and cubed
  • 1 Onion small, peeled and diced
  • 1 teaspoon Olive Oil
  • Salt and Pepper to taste
  • 500 ml Water or vegetable stock
  • ¼ cup Cream vegan (I use Elmlea)

Instructions

  • Wash your Jerusalem Artichokes in a bowl of water to remove any soil
  • Place them, unpeeled, in a large pan of salted water. Bring to a bowl, then turn down to a simmer.
  • Cook until the largest Artichoke in the pan is tender when pierced with a knife tip.
  • Drain and leave to cool until you can handle them.
  • I find it easiest to roughly cut them in half and then scoop out the flesh using a teaspoon. Discard the skin.
  • Whilst the artichokes are cooking, saute your onion and diced potato in some olive oil, over a low heat, until the potato is softened. If this is ready before the artichokes, you can turn this off whilst you prep the cooked artichokes.
  • Add the artichoke flesh to potato and onion mixture, and stir gently to amalgamate.
  • Add the water, salt and pepper, and bring once again to a gentle simmer. Turn down and let all the flavours mingle for about 10 minutes.
  • Now place this mixture in a blender and whizz up until smooth. Pour into a small saucepan and taste for seasoning.
  • Add the dairy-free cream and gently warm through.
  • You can now serve this soup, garnished with my truffled crouton crumbs or leave to cool and freeze it to use later.
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Calories: 174kcal | Carbohydrates: 27g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 20mg | Potassium: 637mg | Fiber: 3g | Sugar: 10g | Vitamin A: 238IU | Vitamin C: 15mg | Calcium: 38mg | Iron: 3mg