Saucepan
Kilner Jar
Measuring Spoons
- 2 cups Berries - Fresh Fruit, chopped, peeled and stoned if necessary, see notes above
- 2 tbsp Chia Seeds - (note, for larger quantities, it's 1tbsp seeds, per 1 cup RAW fruit)
- 1 tbsp Fresh Lemon Juice - optional but adds a lovely tang
- 1 tbsp (upto) of sweetener of your choice - optional and to taste
In a saucepan, add your fruit and simmer for between 5-10 minutes, or until the fruit starts to collapse and break down
Break down any large lumps with the back of a wooden spoon. Leave as chunky though as you like
Remove from heat and stir in lemon juice
Let cool a little and then taste for sweetener. Add if needed
Stir in the Chia Seeds
Leave to cool for about 5 mins, then pour into prepared jar. Leave to cool completely before refrigerating.
Will last for about a week in the fridge
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.