Go Back
+ servings

Vegan Beetroot Knodel

Vegan Beetroot Knodel recipe
Simple delicious beetroot dumplings, perfect for a cold evening
Freya
5 from 2 votes
Prep 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Equipment

  • 1 Saucepan

Ingredients

  • ½ tablespoon olive oil
  • ½ onion - finely chopped
  • 1 clove garlic - finely minced
  • 250 g beetroot - cooked, peeled and finely diced (you can use ready cooked in the vacuum packs)
  • 200 g breadcrumbs - I used panko
  • 125 ml milk
  • ¼ cup natural yogurt - I use soya
  • 2 tablespoon plain flour
  • Seasoning

Instructions

  • Heat the oil in a frying pan and very gently sweat off the onion and garlic until translucent and fragrant.
  • Add to a mixing bowl, along with all the other ingredients.
  • Stir thoroughly and season well. This mixture will stand for a while before it needs preparing if you have other things to prep in advance.
  • Bring a pan of salted water to the boil then turn down to a simmer.
  • Lightly flour a baking sheet.
  • Wetting your hands, break of bits of the dumpling batter, which will be very sticky, and form them into rough ball shapes, around the size of walnuts.
  • Place them on the floured baking sheet.
  • Drop them carefully into the simmering water and poach for about five minutes or until they bob to the surface, like tiny, pale purple meteors. Serve drizzled with melted butter and grated vegan Parmesan.

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Vegan Beetroot Knodel
Amount per Serving
Calories
289
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
6
mg
2
%
Sodium
 
435
mg
19
%
Potassium
 
400
mg
11
%
Carbohydrates
 
49
g
16
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
Vitamin A
 
88
IU
2
%
Vitamin C
 
4
mg
5
%
Calcium
 
165
mg
17
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.