Vegan Collard Greens
A delicious and simple recipe to bring out the flavor of collard greens
Ingredients
- 500 g Collard Greens - fibrous stalks removed and leaves roughly chopped
- 1 Onion - small, chopped finely
- 2 Garlic - cloves, peeled and finely diced
- 1 tbsp Olive Oil
- 1 tsp Liquid Smoke
- 1 tsp Salt
- 1 tsp Black Pepper
- Tabasco Sauce - to taste
Instructions
- Add the olive oil to a large saucepan and add the onion and garlic. Sauté gently until tender and translucent.
- Add the chopped collard greens and stir well. Allow the greens to wilt in the heat of the pan, then add a quarter cup of water. Cover.
- Cook until the collard greens are completely tender and buttery in texture. Add the seasoning, liquid smoke and tabasco sauce to taste.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Vegan Collard Greens
Amount per Serving
Calories
85
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
607
mg
26
%
Potassium
319
mg
9
%
Carbohydrates
10
g
3
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
6277
IU
126
%
Vitamin C
47
mg
57
%
Calcium
302
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.