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+ servings

Vegan Tortilla Soup Recipe

Tortilla Soup FI
A quick and wholesome supper dish for lovers of spicy soups!
Freya 6 people
5 from 1 vote
Prep 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Equipment

  • Blender

Ingredients

  • 6 Vine Tomatoes
  • 1 small Onion - peeled, quartered
  • 1 Pepper - red or yellow, small cubes
  • 3 cloves Garlic - unpeeled
  • 2 tbsp Olive Oil
  • Sea Salt
  • 1 Onion - large, peeled and cut into thin rings
  • 1 litre Vegetable Stock
  • 1 dried Chilli - I used Scotch Bonnet but whatever you have
  • 2 fresh Red Chilis - Cut into rings
  • 1 tsp Cumin Seeds
  • 1 tsp Cumin Powder
  • 1 tsp Oregano - dried
  • ½ tsp Coriander Powder
  • 1 tin Black Beans - drained
  • 1 tin Sweetcorn - drained
  • ½ Lime - juice only
  • 6 corn tortillas - cut into strips

Instructions

  • Preheat oven to 200c.
  • Place tomatoes, bell pepper, small onion and garlic cloves on a roasting pan, drizzle with a little olive oil and a pinch of salt. Roast for about 20 minutes or until the tomatoes are starting to collapse. Make sure to peel the garlic cloves first!
  • Meanwhile, soak the dried chili in the stock.
  • Whilst the veg is roasting, heat a teaspoon of olive oil in a large saucepan. Add the teaspoon of cumin seeds.
  • Once they start to pop and release their fragrance, add the sliced large onion.
  • Turn down the heat and sauté gently.
  • Add the cumin and coriander powder.
  • Add the sliced chili to the onion.
  • Once the tomatoes/onion/garlic/bell pepper are roasted, place them in a blender along with half of the stock, and the dried chili.
  • Blend until you have a smooth puree.
  • Add this puree, along with the rest of the stock and the epazote or oregano to the pan and stir thoroughly.
  • Add the black beans and sweetcorn. Turn up to a brisk simmer and cook for about 10 minutes. You can also add some leftover chopped corn tortillas from frying if you have any.
  • Add the juice from half a lime and salt to taste.

Fry your Tortilla Strips

  • Whilst the soup simmers, fry or bake your tortilla strips.
  • If you want to fry the tortilla strips, heat a tablespoon of flavourless oil in a frying pan until it starts to shimmer.
  • Add a few tortilla strips at a time and fry on each side until golden.
  • Drain on kitchen paper

Assemble your soup!

  • To assemble your soup, give it one more good stir, taste for seasoning, then ladle in deep bowls. Top with your fried tortilla strips, sliced avocado, sliced tomato, jalapeno peppers and maybe some vegan sour cream and a slice of lime.

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Vegan Tortilla Soup Recipe
Amount per Serving
Calories
203
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
683
mg
30
%
Potassium
 
564
mg
16
%
Carbohydrates
 
33
g
11
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
1403
IU
28
%
Vitamin C
 
22
mg
27
%
Calcium
 
69
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.