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–+ servings

Crunchy Caramel M&M Pretzel Granola Bars - No Bake

M&M Easy Crunchy Pretzel No-Bake Granola Bites
A quick and easy snack idea
Freya
5 from 40 votes
Prep 10 minutes
Total Time 10 minutes

Equipment

  • Mixing Bowl
  • Microwaveable Jug
  • Brownie Pan, line with baking paper

Ingredients

  • 1 bar M&M Bar
  • 2 cups Oats - quick cook
  • 1 cup Puffed Rice Cereal
  • 1 cup Pretzels - roughly crushed
  • ¼ cup Sunflower Seeds
  • ¼ cup Golden Syrup - or maple syrup
  • ¼ cup Brown Sugar
  • ¼ cup Coconut Oil

Instructions

  • In a large mixing bowl combine the oats, crushed pretzel pieces, sunflower seeds and puffed rice.
    M&M Easy Crunchy Pretzel No-Bake Granola Bites
  • In a microwaveable jug, microwave the brown sugar, syrup and coconut oil for one minute
  • Whisk to make sure the sugar has melted, then pour over the dry ingredients
    M&M Easy Crunchy Pretzel No-Bake Granola Bites
  • Stir thoroughly to ensure that everything is coated thoroughly.
  • Pour into your prepared brownie dish and press down firmly.
  • Chill for at least half an hour.
  • In a microwaveable dish, break up the Crunchy Caramel M&Ms bar, and microwave in 10 second increments until melted.
    Melting M&M Chocolate
  • Pour over the chilled granola bars and return to the fridge.
    Melted Chocolate On Granola Bars
  • Once the chocolate has set, you can cut into bars and serve!
    M&M Easy Crunchy Pretzel No-Bake Granola Bites

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Crunchy Caramel M&M Pretzel Granola Bars - No Bake
Amount per Serving
Calories
214
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
104
mg
5
%
Potassium
 
101
mg
3
%
Carbohydrates
 
32
g
11
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
4
g
8
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.