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Penne with Zucchini Peas and Vegan Cheese Recipe

Penne with Courgette, Peas and Vegan Feta Cheese

A fresh and delicious speedy vegan supper dish
5 from 48 votes
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Course: Main Course
Cuisine: Italian
Diet: Vegan
Keyword: 30 Minute Meals
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 4 people
Calories: 347kcal
Author: Freya

Ingredients

  • 200 g Penne dried
  • 1 Onion small, peeled, halved and sliced thinly
  • 1 clove Garlic minced
  • 1 tablespoon Olive Oil
  • 150 g Feta vegan, or vegan goat-style cheese
  • 200 g Courgette topped, tailed and cut into roughly 1cm cubes
  • 50 g Frozen Peas
  • 150 ml Soy mik or plant based cream, unsweetened
  • 50 ml White Wine (optional but it does add a great dimension to the dish)
  • 2 tablespoon Basil
  • Salt and Pepper or parsley, roughly chopped or torn

Instructions

  • Cook the pasta according to the instructions on the packet, but leave it a little al dente. Drain, reserving a few tablespoons of the cooking liquor. Lightly oil the pasta and place to one side.
  • Heat the olive oil gently in a sauté pan and cook the sliced onion until soft.
  • Add the courgette and minced garlic, and fry gently until the courgette starts to turn translucent. Season lightly.
  • Crumble in the feta cheese and then add the pasta stirring well to combine.
  • Pour over the milk, white wine and pasta cooking liquor and bring to a rapid boil. You are aiming for most of the liquid to cookoff, leaving a light coating on the pasta. This should take no longer than 5minutes.
  • Remove from the heat, taste for seasoning and adjust as necessary. Stir in the basil or parsley
  • Serve in large, deep bowls sprinkled with a little vegan parmesan if you like
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Calories: 347kcal | Carbohydrates: 44g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 33mg | Sodium: 436mg | Potassium: 320mg | Fiber: 3g | Sugar: 4g | Vitamin A: 312IU | Vitamin C: 11mg | Calcium: 214mg | Iron: 1mg