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+ servings

Veggie Burgers with Mushrooms

Veggie Burger in a bun with fries
A delicious veggie burger to rival their meat-based alternatives on the grill!
Freya
5 from 64 votes
Prep 20 minutes
Cook Time 5 minutes
chilling time 10 minutes
Total Time 35 minutes

Ingredients

  • 2 tbsp Olive Oil
  • 250 g Mushrooms - I used chestnut, but whatever you have, finely chopped
  • 2 Garlic - cloves, peeled and finely chopped
  • cup Black Olives - finely chopped, about 6 or 7
  • ½ Onion - small, peeled and finely chopped
  • ½ cup Water
  • 1 cup TVP
  • ¼ cup Nutritional Yeast
  • ½ cup Wholemeal Flour - use gluten free if needed
  • 1 tsp Dijon Mustard
  • ¼ tsp Black Pepper - ground
  • ¼ tsp Liquid Smoke

Instructions

  • In a frying pan or skillet, heat the olive oil over medium heat, and saute the mushrooms, onion and garlic until soft and the mushrooms have reduced right down.
  • Add the ½ cup of water and the TVP, stir well, then remove from the heat and place mixture in a mixing bowl to cool.
  • Once cool, add the other ingredients and mix well.
  • Chill in the fridge for 10 minutes, then form into four equal size patties.
  • Heat a little vegetable oil in a frying pan, and fry on each side for about 3 minutes, or until dark golden brown. Alternatively, oil each patty on both sides and grill on a BBQ.
  • Place in a bun and serve!

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Veggie Burgers with Mushrooms
Amount per Serving
Calories
227
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Sodium
 
88
mg
4
%
Potassium
 
340
mg
10
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
17
g
34
%
Vitamin A
 
20
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
92
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.