In a frying pan or skillet, heat the olive oil over medium heat, and saute the mushrooms, onion and garlic until soft and the mushrooms have reduced right down.
Add the ½ cup of water and the TVP, stir well, then remove from the heat and place mixture in a mixing bowl to cool.
Once cool, add the other ingredients and mix well.
Chill in the fridge for 10 minutes, then form into four equal size patties.
Heat a little vegetable oil in a frying pan, and fry on each side for about 3 minutes, or until dark golden brown. Alternatively, oil each patty on both sides and grill on a BBQ.
Place in a bun and serve!
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Veggie Burgers with Mushrooms
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.