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+ servings

Perfect Vegan Mashed Potato

Vegan Mash
A quick tutorial and recipe on how to make the perfect mash!
Freya
4.86 from 27 votes
Prep 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Equipment

  • Potato Masher

Ingredients

  • 6 Potatoes - medium red, peeled and boiled to mashing consistency
  • 1 tbsp Butter vegan
  • Salt and Pepper to taste
  • Soy Milk - unsweetened
  • ¼ Paprika - to taste

Instructions

  • Peel and boil the potatoes until just soft. Drain.
  • Put butter in a pan adding milk when the butter has melted.
  • Season with salt, pepper, AND paprika.
  • Add potatoes back to the pan and mash to the desired consistency.

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Perfect Vegan Mashed Potato
Amount per Serving
Calories
268
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
42
mg
2
%
Potassium
 
1362
mg
39
%
Carbohydrates
 
56
g
19
%
Fiber
 
7
g
29
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
373
IU
7
%
Vitamin C
 
72
mg
87
%
Calcium
 
39
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.