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Vegan Mash

Perfect Vegan Mashed Potato

A quick tutorial and recipe on how to make the perfect mash!
4.86 from 27 votes
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Course: Side Dish
Cuisine: British
Diet: Vegan
Keyword: Perfect Sides
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 268kcal
Author: Freya


  • Potato Masher


  • 6 Potatoes medium red, peeled and boiled to mashing consistency
  • 1 tablespoon Butter vegan
  • Salt and Pepper to taste
  • Soy Milk unsweetened
  • ¼ Paprika to taste


  • Peel and boil the potatoes until just soft. Drain.
  • Put butter in a pan adding milk when the butter has melted.
  • Season with salt, pepper, AND paprika.
  • Add potatoes back to the pan and mash to the desired consistency.
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!


Calories: 268kcal | Carbohydrates: 56g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 42mg | Potassium: 1362mg | Fiber: 7g | Sugar: 3g | Vitamin A: 373IU | Vitamin C: 72mg | Calcium: 39mg | Iron: 3mg