Japanese Brown Fried Rice Recipe (Matsunomi-No-Cha-Han)
A Japanese hug in a bowl
Ingredients
- 2 cups Brown Rice - short grain, cooked
- 7 Spring Onions - chopped into rings
- 1 tbsp Pine Nuts
- 1 tsp Sesame Oil
- 3 tsp Soy Sauce
- Dry Chilli - flakes
Instructions
- In a frying pan or wok, heat the sesame oil.
- Add the spring onion and pine nuts and sauté until the pine nuts are golden brown and the onions have wilted.
- Make sure to keep stirring all the time, you don’t want anything to burn
- Now stir in the cold rice, breaking it up with the back of your spoon and making sure everything is thoroughly amalgamated and the rice is warmed through.
- Add the soy sauce, stir once more and serve in large, deep bowls
- Sprinkle with the dried chilli.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Japanese Brown Fried Rice Recipe (Matsunomi-No-Cha-Han)
Amount per Serving
Calories
758
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
4
g
Sodium
517
mg
22
%
Potassium
674
mg
19
%
Carbohydrates
149
g
50
%
Fiber
8
g
33
%
Sugar
1
g
1
%
Protein
17
g
34
%
Vitamin A
420
IU
8
%
Vitamin C
8
mg
10
%
Calcium
96
mg
10
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.