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+ servings

Vegan Thai Green Curry Soup

A close up of a bowl of thai green curry soup
A speedy, nourishing soup, ready in less than half an hour
Freya
4.98 from 43 votes
Prep 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Equipment

  • small blender or chopper

Ingredients

Thai Green Paste

  • 2 lemongrass stalk - tougher outer leaves discarded
  • 2-6 Birds Eye Chilis
  • 3 cloves garlic - peeled
  • 2 inches galangal - or ginger, peeled
  • 2 shallots - or half a small white onion, peeled, cut in half
  • 4 tbsp coriander - chopped
  • 1 tsp ground cumin
  • 1 tsp chopped lime zest
  • ½ tsp ground black peppercorns
  • 1 tsp Soy Sauce
  • ½ tsp Sea Salt

Soup

  • 1 tin Coconut Milk
  • 400 ml Vegetable Stock
  • 500 g mixed vegetables - Baby corn, mange tout or sugar snap peas, halved Green Beans, Beansprouts, Diced Aubergine (nb: If you are using Aubergine, fry it off before you add the pasta, sliced Shiitake Mushrooms, etc.
  • 500 g Vegan Chicken - pieces
  • 3 Tablespoon Groundnut Oil
  • Juice and Zest from 1 Lime
  • 1 teaspoon Soy Sauce
  • 1 tsp Sugar - Palm Sugar is traditional if you have it, if not use white sugar
  • Half a Bunch of Chopped Coriander
  • Seasoning to Taste

Instructions

  • To make the paste, throw all the ingredients into a spice grinder and whizz until fragrant and smooth. You may need to add a little more lime juice to get everything to cohere. Alternatively, you could probably do this in a blender or, the worst possible scenario, in a pestle and mortar.
  • To make the curry, heat the oil in a wok or shallow frying pan. Fry off the aubergine if using, until browned on all sides. Remove to a plate.
  • Turn the heat down to medium and add a little more oil if the pan seems dry. Stir in a couple of tablespoons of your freshly made (or jarred) Thai Green Curry sauce. It will sizzle but then start to simmer. After a couple of minutes it will smell deliciously fresh and fragrant.
  • Pour over the coconut milk and stock or coconut/peanut butter mixture and bring to a brisk simmer. Leave to mingle for 5-10 minutes then add the lime juice and zest, sugar, soy sauce, browned aubergine, mixed vegetables and half the chopped coriander. Simmer for another 5 minutes.
  • Taste for seasoning. I always need to add a little salt and pepper but you may not need to.
  • To serve, ladle over cooked noodles, into deep bowls and sprinkle with the remaining chopped coriander.
  • You can also make this into a more substantial meal by adding a little cornflour dissolved in cold water to thicken it and serving with Jasmine rice.

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Vegan Thai Green Curry Soup
Amount per Serving
Calories
233
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
5
g
Sodium
 
1243
mg
54
%
Potassium
 
353
mg
10
%
Carbohydrates
 
29
g
10
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
6596
IU
132
%
Vitamin C
 
18
mg
22
%
Calcium
 
49
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.