Posh Mushy Peas
How to make the British favourite, but a bit nicer (and vegan!)
Equipment
- 1 Blender
Ingredients
- 1 cup Petit Pois - frozen peas
- 1 clove Garlic - peeled
- ¼ cup Yogurt - unsweetened, vegan
- 1 teaspoon Butter - vegan
- 1 tbsp Mint - fresh
- Salt and Pepper
- Lemon Juice
Instructions
- In a saucepan, add a cup of water and the peeled garlic clove. Bring up to a brisk simmer.
- Simmer the garlic for a couple of minutes, then add the peas. Simmer for a couple more minutes.
- Drain the peas and garlic clove and add to blender jug. Add salt, pepper, mint, spritz of lemon juice and vegan yogurt. Blend until chunky, but not a puree.
- Add the vegan butter and stir through, then taste for seasoning.
- Serve
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Posh Mushy Peas
Amount per Serving
Calories
99
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
9
mg
3
%
Sodium
37
mg
2
%
Potassium
245
mg
7
%
Carbohydrates
13
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
754
IU
15
%
Vitamin C
30
mg
36
%
Calcium
65
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.