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+ servings
A bowl of soy jackfruit

Chili Soy Pulled Jackfruit

A super easy and quick supper dish
5 from 48 votes
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Course: Main Course
Cuisine: Korean
Diet: Diabetic, Gluten Free, Vegan
Keyword: 30 Minute Meals, 30 Minute Suppers
Prep Time: 2 minutes
Cook Time: 30 minutes
Total Time: 32 minutes
Servings: 2
Calories: 63kcal
Author: Freya


  • 1 10oz Jackfruit drained
  • cups Water
  • ¼ cup Soy Sauce
  • 2 Green Chillis chopped
  • ½ teaspoon White Pepper
  • Pinch Salt


  • Place all the ingredients in a medium saucepan.
  • Bring to a boil.
  • Turn down and simmer until the liquid reduces slightly and the Jackfruit shreds easily.
  • Serve over boiled rice.
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Calories: 63kcal | Carbohydrates: 10g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3557mg | Potassium: 128mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 11mg | Calcium: 25mg | Iron: 2mg