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–+ servings

Chili Soy Pulled Jackfruit

Spicy Jack fruit in a bowl.
A super easy and quick supper dish
Freya
5 from 49 votes
Prep 2 minutes
Cook Time 30 minutes
Total Time 32 minutes

Ingredients

  • 10 oz Jackfruit - can, drained
  • 1½ cups Water
  • ¼ cup Soy Sauce
  • 2 Green Chillis - chopped
  • ½ tsp White Pepper
  • Pinch Salt

Instructions

  • Place all the ingredients in a medium saucepan.
  • Bring to a boil.
  • Turn down and simmer until the liquid reduces slightly and the Jackfruit shreds easily.
  • Serve over boiled rice.

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Chili Soy Pulled Jackfruit
Amount per Serving
Calories
63
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
3557
mg
155
%
Potassium
 
128
mg
4
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
6
g
12
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
11
mg
13
%
Calcium
 
25
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.