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How to make Bulgur Pilaf

Vegan Bulgur Wheat and Chickpea Pilaf

How to make Pilaf, a delicious and nutritious side dish
5 from 62 votes
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Course: Main Course
Cuisine: Greek
Diet: Vegan
Keyword: Supper Dishes, Traditional Vegan Meals
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 484kcal
Author: Freya

Ingredients

Bulgur Wheat Pilaf

  • 3 tablespoon Olive Oil
  • 1 Onion Finely Chopped
  • 1 Tomato large chopped
  • 2 Peppers preserved in oil, chopped
  • 14 oz Chick Peas can, drained
  • 225 g Bulgur Wheat
  • 1 teaspoon Tomato Puree
  • 550 ml Stock vegetable

Instructions

  • Heat the oil in a large saucepan then gently saute the onion with the Chickpeas.
  • Once the onion has softened, add the chopped tomato, peppers and tomato puree.
  • Cook for another minute, then stir in the Bulghur Wheat, making sure it is well coated in the tomato/onion/chick pea mixture.
  • Season well and pour over the stock or water. Turn down to a very gently simmer and cover.
  • Leave for 15 minutes after which time the liquid should be absorbed.
  • Remove pan from the heat and leave for 5 minutes to allow the Wheat to fluff up.
  • Serve with my Soutzoukakia Rissoles and Sauce over the Bulgur Wheat.
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Serving: 50g | Calories: 484kcal | Carbohydrates: 78g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 571mg | Potassium: 741mg | Fiber: 20g | Sugar: 10g | Vitamin A: 807IU | Vitamin C: 55mg | Calcium: 84mg | Iron: 5mg