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A tofu bowl with chick peas and green beans

Velvet Tofu Bowl with Peanut Ginger Sauce

A quick and simple way to prepare tofu
4.96 from 62 votes
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Course: Main Course
Cuisine: Chinese
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Plant based breakfast, tofu, vegan
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 293kcal
Author: FreyaE

Equipment

  • Frying Pan
  • Saucepan
  • Whisk
  • Ziplock Bag
  • Chopping Board
  • Shallow dish

Ingredients

For the Velvet Tofu

  • 1 pk Firm Tofu drained and dried
  • ¼ cup Cornflour
  • 2 tablespoon Sesame Seeds
  • Salt and Pepper
  • ¼ cup Soy Milk unsweetened, or plant-based milk of your choice
  • 2 tablespoon Sunflower Oil for frying

Peanut Ginger Sauce

  • ¼ cup Sweet Chilli Sauce
  • 1 teaspoon fresh Ginger grated
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Soy Sauce
  • ½ teaspoon Sesame Oil
  • 1 tablespoon Peanut Butter
  • 1 teaspoon Maple Syrup
  • 1 tablespoon Cornflour whisked with 2 tablespoon water

Instructions

To make the Velvet Tofu

  • Drain and dry your tofu.
  • Cut tofu into cubes
  • Pour the milk into your shallow bowl. Add the tofu to the bowl, coating it.
  • In the ziplock bag, add the cornstarch, sesame seeds and seasoning.
  • Drop the cubes of tofu into the ziplock bag (not the milk though!) and gently shake the bag until the tofu is coated in the mixture.
  • In a frying pan, heat 4 tablespoon vegetable oil until it starts to shimmer slightly.
  • Carefully drop the velvetted cubes of tofu into the hot oil and fry on each side until light golden brown. This should only take a couple of minutes.
  • Remove from the oil and drain.

Peanut Ginger Sauce

  • Add all the ingredients into a small saucepan. Bring up to the boil and stir vigorously with a whisk until it thickens. Remove from heat immediately.
  • To serve, drop the cubes of tofu into the sauce and coat thoroughly.
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Serving: 200g | Calories: 293kcal | Carbohydrates: 23g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 442mg | Potassium: 91mg | Fiber: 2g | Sugar: 10g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 208mg | Iron: 2mg