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How to make vegan Glamorgan Sausages

Vegan Glamorgan Sausages

A simple and quick supper dish
5 from 41 votes
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Course: Main Course
Cuisine: British
Diet: Vegan
Keyword: 30 Minute Meals
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 9 sausages
Calories: 164kcal
Author: Freya

Equipment

  • Frying Pan
  • Large Mixing Bowl
  • Cheese Grater

Ingredients

  • 145 g Vegan Cheddar grated
  • 120 g Breadcrumbs I used brown granary which gave the sausages a deliciously nutty taste
  • 2 tablespoon Chopped Leek or Spring Onion
  • cup Yogurt unsweetened, plant-based
  • ½ teaspoon Thyme chopped
  • 1 tablespoon Parsley chopped
  • 1 teaspoon Mustard I used Dijon
  • t teaspoon each of Salt and Pepper
  • ¼ cup Soya milk unsweetened, for coating
  • ½ cup Panko Breadcrumbs
  • 3 tablespoon Vegetable Oil for frying

Instructions

  • Heat some vegetable oil in a frying pan, over moderate heat.
  • In a large bowl, mix together the cheese, breadcrumbs and leek or spring onions.
  • Stir in the yogurt, herbs, mustard and salt and pepper.
  • Mix well until a cohesive mixture is formed. Add a little water if the mixture is a bit crumbly, more breadcrumbs if too wet. The mixture should be moist but not sticky.
  • Pour your soy milk in a shallow dish and the breadcrumbs into a second shallow dish.
  • Form mixture into 6-8 small sausages, dipping each into the soy milk and then into the reserved breadcrumbs.
  • Shallow fry them until they are golden on each side, about 5-7 minutes, and the middle is melting.
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Serving: 50g | Calories: 164kcal | Carbohydrates: 17g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 294mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg