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A jar of Chia Pudding

One Step Chia Pudding

A quick and easy breakfast!
5 from 15 votes
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Course: Breakfast
Cuisine: British
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Easy Vegan Breakfast
Prep Time: 3 minutes
8 hours
Total Time: 8 hours 3 minutes
Servings: 1 serving
Calories: 173kcal

Ingredients

  • ½ cup Soy milk or fresh coconut milk
  • 2 tbsp Chia Seeds
  • Maple Syrup or you can omit the sweetener altogether
  • Pinch Sea Salt
  • ¼ tsp Vanilla Extract

Instructions

  • In a small jar or vessel of your choice, whisk together all the ingredients for the Chia Pudding and refrigerate.
  • If you use a jar with a lid, you can give the jar a good shake every so often. If not, just give it a vigorous whisk every so often.
  • This helps the seeds to release their unique texture.
  • Leave overnight or several hours.
  • When ready to serve, top with granola, chopped fruit, yogurt, dessicated coconut, seeds: the options are limitless!
Tried this recipe? Mention @sweeterthanoats or tag #sweeterthanoats!

Nutrition

Serving: 100g | Calories: 173kcal | Carbohydrates: 14g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 63mg | Potassium: 266mg | Fiber: 9g | Sugar: 3g | Vitamin A: 477IU | Vitamin C: 9mg | Calcium: 317mg | Iron: 2mg