- ½ cup Soy milk or fresh coconut milk
- 2 tablespoon Chia Seeds
- Maple Syrup or you can omit the sweetener altogether
- Pinch Sea Salt
- ¼ teaspoon Vanilla Extract
In a small jar or vessel of your choice, whisk together all the ingredients for the Chia Pudding and refrigerate.
If you use a jar with a lid, you can give the jar a good shake every so often. If not, just give it a vigorous whisk every so often.
This helps the seeds to release their unique texture.
Leave overnight or several hours.
When ready to serve, top with granola, chopped fruit, yogurt, dessicated coconut, seeds: the options are limitless!
Serving: 100g | Calories: 173kcal | Carbohydrates: 14g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 63mg | Potassium: 266mg | Fiber: 9g | Sugar: 3g | Vitamin A: 477IU | Vitamin C: 9mg | Calcium: 317mg | Iron: 2mg