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+ servings

Easy Overnight Oats Recipe

How to Make Vegan Overnight Oats
How to make overnight oats
Freya
5 from 4 votes
Prep 2 minutes
8 hours
Total Time 8 hours 2 minutes

Equipment

  • Lidded Jar

Ingredients

  • ¼ cup Whole Oats
  • ½ cup Milk - plant based of your choice
  • Sweetener of your choice, sugar, agave syrup, raisins, etc.
  • pinch Sea Salt
  • Toppings (see list for suggestions)

Instructions

  • Place your oats, milk, pinch of salt and sweetener into your prepared jar or bowl
  • Refrigerate and leave overnight
  • The next morning, remove from fridge and add your toppings of choice!

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Easy Overnight Oats Recipe
Amount per Serving
Calories
151
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
12
mg
4
%
Sodium
 
54
mg
2
%
Potassium
 
234
mg
7
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
198
IU
4
%
Calcium
 
148
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.