Vegan Corn Ribs
An easy method for making vegan corn ribs
Ingredients
- 2 heads of Corn - dehusked and de-haired
- 2 tbsp Olive Oil - or vegan Butter
- 1 tsp Chilli Powder
- ¼ tsp Garlic Salt
- ½ tsp Ground Ginger
- ½ tsp Ground Cinnamon
- ½ tsp Ground Coriander
- 1 tsp Sea Salt
- 1 tbsp Maple Syrup
- 1 tbsp chopped fresh Coriander (optional) for sprinkling
Instructions
- Preheat oven to 180c;
- Carefully cut the cut into riblets as described above. Cut the top and bottom off the heads of corn.Stand upright on a chopping board and using a sharp knife, slice down the middle. Then slice longwise again to give yourself four long quarters.Finally, cut these long quarters in half.
- Arrange your cut riblets on a baking tray lined with greaseproof paper.
- In a small bowl, whisk together the oil with the spices and maple syrup. If you'd rather use butter, you might find a fork is easier to mix.
- Using a pastry brush, paint the riblets with your spice mix until completely coated on both sides.
- Making sure the ribs are all niblet side up, roast for about 25-30 minutes until toasty and cooked.
- Serve as an appetizer or as a side dish.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Vegan Corn Ribs
Amount per Serving
Calories
158
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
1471
mg
64
%
Potassium
58
mg
2
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
298
IU
6
%
Vitamin C
1
mg
1
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.