Three Bean Chili Burgers
Delicious chilli burgers made with three types of canned beans, this is two dishes in one!
Ingredients
- 3 14.5oz beans - canned, I used black beans, kidney beans and pinto beans
- 1 onion - peeled and finely chopped
- 2 garlic - cloves, peeled and finely chopped
- 1 cup TVP
- 1 cup water
- 1 tsp Salt
- 1 tbsp Chili powder
- 2 tsp Cumin - powdered
- 2 cups Cornmeal - fine, or masa harina
Instructions
- Place all the ingredients except the TVP and cornmeal into a large pan, bring to the boil, then turn down, cover and simmer for half an hour.
- Now add the TVP, stir well, turn off the heat and leave to cool.
- Once cold, separate the chili into two. Reserve one half for another use.
- Add the cornmeal to one half, stirring well until you have a handleable mixture.
- Form into 6-8 patties and fry off in a little vegetable oil.
- To air fry, preheat air fryer to 200c bake. Lightly spray both sides of the burgers with a little oil. Place in the basket and bake for about 10-15 minutes, or until browned and cook through (air fryers may vary)
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Three Bean Chili Burgers
Amount per Serving
Calories
269
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
417
mg
18
%
Potassium
240
mg
7
%
Carbohydrates
46
g
15
%
Fiber
8
g
33
%
Sugar
4
g
4
%
Protein
13
g
26
%
Vitamin A
404
IU
8
%
Vitamin C
2
mg
2
%
Calcium
71
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.