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+ servings

Delicious Vegan Apple Pie Oatmeal

Apple Pie Oatmeal
A quick and yummy breakfast, full of nutritious oats, healthy apple and cinnamon
Freya
4.91 from 22 votes
Prep 2 minutes
Cook Time 5 minutes
Total Time 7 minutes

Ingredients

  • ½ cup Oatmeal - rolled oats
  • ¼ cup Apple - chopped into small cubes
  • 1 tsp Chia Seeds
  • 1 tbsp Peanut Butter - (optional)
  • 1 tsp Maple Syrup - or to taste
  • pinch Salt
  • tsp Cinnamon
  • ½ cup Water - or plant-based milk

Instructions

  • Place all your ingredients, including the water, into a small saucepan
  • Bring to a gentle simmer and stir constantly until the oatmeal is thick and creamy.
  • Serve in a bowl with a little more maple syrup and cinnamon if desired

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Delicious Vegan Apple Pie Oatmeal
Amount per Serving
Calories
234
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
5
g
Sodium
 
81
mg
4
%
Potassium
 
239
mg
7
%
Carbohydrates
 
29
g
10
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
7
g
14
%
Vitamin A
 
20
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
59
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.