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+ servings

Easy Delicious Tofu Scramble Recipe

Vegan Tofu Scramble FI
A quick and delicious breakfast dish, perfect served in a burrito or on toast
Freya
5 from 61 votes
Prep 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

Scramble ingredients

  • 350 g Firm Tofu - drained
  • ¼ tsp Black Salt - or Kala Namak
  • ¼ tsp Turmeric
  • 1 tbsp Nutritional Yeast
  • Pinch Salt
  • ¼ tsp White Pepper

Smother

  • ½ Onion - small, finely chopped
  • ¼ Red Pepper - chopped
  • ¼ Green Pepper - chopped
  • ½ Red Chilli - finely chopped
  • ½ tsp Cumin
  • 2 tsp Rapeseed Oil

Instructions

To make the Tofu Scramble

  • Moderately heat a small frying pan and add the tofu.
  • Using the back of a wooden spoon, break up the tofu until it resembles a scramble.
  • Once the liquid has evaporated from the tofu, and your scramble looks quite dry, add the black salt, turmeric, nutritional yeast, then season to taste.
  • Serve on toast, tortillas, on its own.
  • Heat 2tsp oil in a frying pan.

To make the Smother

  • Gently saute the onions and peppers until softened. Add the chilli and cumin and season to taste.
  • Stir into the scramble and serve.

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Easy Delicious Tofu Scramble Recipe
Amount per Serving
Calories
223
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
5
g
Sodium
 
302
mg
13
%
Potassium
 
224
mg
6
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
18
g
36
%
Vitamin A
 
635
IU
13
%
Vitamin C
 
49
mg
59
%
Calcium
 
235
mg
24
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.