Vegan Glamorgan Sausages
A simple and quick supper dish
Equipment
- Large Mixing Bowl
- Cheese Grater
Ingredients
- 145 g Vegan Cheddar - grated
- 120 g Breadcrumbs - I used brown granary which gave the sausages a deliciously nutty taste
- 2 tablespoon Chopped Leek - or Spring Onion
- ⅓ cup Yogurt - unsweetened, plant-based
- ½ teaspoon Thyme - chopped
- 1 tablespoon Parsley - chopped
- 1 teaspoon Mustard - I used Dijon
- t teaspoon each of Salt and Pepper
- ¼ cup Soya milk - unsweetened, for coating
- ½ cup Panko Breadcrumbs
- 3 tbsp Vegetable Oil - for frying
Instructions
- Heat some vegetable oil in a frying pan, over moderate heat.
- In a large bowl, mix together the cheese, breadcrumbs and leek or spring onions.
- Stir in the yogurt, herbs, mustard and salt and pepper.
- Mix well until a cohesive mixture is formed. Add a little water if the mixture is a bit crumbly, more breadcrumbs if too wet. The mixture should be moist but not sticky.
- Pour your soy milk in a shallow dish and the breadcrumbs into a second shallow dish.
- Form mixture into 6-8 small sausages, dipping each into the soy milk and then into the reserved breadcrumbs.
- Shallow fry them until they are golden on each side, about 5-7 minutes, and the middle is melting.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Vegan Glamorgan Sausages
Serving Size
50 g
Amount per Serving
Calories
164
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
294
mg
13
%
Potassium
51
mg
1
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
52
IU
1
%
Vitamin C
1
mg
1
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.