Vegan Tuna Salad
A quick and easy sandwich filling that tastes better than real tuna!
Ingredients
- 16 oz Chickpeas - 400g can, drained
- ½ stick Celery - finely chopped
- 1 Spring Onion - minced
- ¼ tsp Kelp Powder - optional
- 1 tbsp Nutritional Yeast
- 1 tsp Dijon Mustard
- 1 tbsp Vegan Mayonnaise
- ½ tsp Salt
- Dash Pepper
- Lemon Juice to taste
Instructions
- Place the chickpeas in a large bowl and mash up until they are coarse but not pureed. You are after a nubbly texture.
- Now stir in all the other ingredients until well combined.
- Taste for seasoning and add a spritz of lemon to brighten the flavours.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Vegan Tuna Salad
Amount per Serving
Calories
436
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
674
mg
29
%
Potassium
781
mg
22
%
Carbohydrates
65
g
22
%
Fiber
19
g
79
%
Sugar
11
g
12
%
Protein
22
g
44
%
Vitamin A
168
IU
3
%
Vitamin C
4
mg
5
%
Calcium
121
mg
12
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.