Easy Vegan Flapjacks
How to make the childhood treat, quick and so simple!
Equipment
- 1 8" brownie tin, lightly oiled
Ingredients
- 130 g Butter - vegan
- 85 g Brown Sugar
- 2 Tablespoons Golden Syrup
- 350 g Porridge Oats
- 1 tsp Bicarbonate of Soda
- 1 Banana - ripe, peeled and mashed
- ¼ cup Peanut Butter - smooth or nutty
Instructions
- Preheat oven to 180c.
- Gently melt the butter, sugar and syrup in a large saucepan.
- Remove from heat and stir in the peanut butter and mashed banana.
- Stir in the porridge oats along with baking soda until completely combined.
- Turn out the mixture into the greased sheet. Press down firmly.
- Bake for about 20 minutes or until the Flapjacks are starting to brown around the edges and the middle feels firm to the touch. They will firm up as they cool, so leave in the baking sheet before cutting and removing.
- Cover with foil after they have cooled for a couple of minutes, then add a smaller baking dish on top with a couple of tins. This will press down the flapjacks, ensuring they are not crumbly.
- Cut into 2-3” squares.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Easy Vegan Flapjacks
Amount per Serving
Calories
178
% Daily Value*
Fat
12
g
18
%
Saturated Fat
6
g
38
%
Trans Fat
0.4
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
23
mg
8
%
Sodium
187
mg
8
%
Potassium
98
mg
3
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
2
g
4
%
Vitamin A
277
IU
6
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.