Chai Mix
A fragrant, heady spice mix to add to steamed milk or cakes and bakes!
Equipment
- 1 0.5 litre jar or similar
Ingredients
- 5 tbsp ground ginger
- 7 tbsp ground cinnamon
- 3 tsp black pepper - ground
- 2 tbsp cardamom - powdered
- 1 tbsp ground cloves
- ½ nutmeg - grated
- 1½ tbsp ground allspice
Instructions
- Place all the ingredients in a small bowl and mix well until thoroughly combined.
- Place in a jar.
Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.
Nutrition Facts
Chai Mix
Amount per Serving
Calories
320
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
39
mg
2
%
Potassium
944
mg
27
%
Carbohydrates
86
g
29
%
Fiber
42
g
175
%
Sugar
3
g
3
%
Protein
7
g
14
%
Vitamin A
265
IU
5
%
Vitamin C
8
mg
10
%
Calcium
761
mg
76
%
Iron
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.