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+ servings

Green Bean Casserole

Green Casserole
How to make a simple, dairy-free green bean casserole for Thanksgiving!
Freya
5 from 38 votes
Prep 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Equipment

  • 1 Baking Dish, 8" x 8" roughly

Ingredients

1 recipe of Mushroom Soup, omitting the wild rice

  • 300 g Green Beans - fine or French, topped and tailed
  • ¼ cup Fried Onions

Instructions

  • Preheat oven to 180c.
  • Parboil the green beans until al dente.
  • Drain beans, then place in your baking dish.
  • Cover with the mushroom soup and stir well.
  • Sprinkle fried onions over the top
  • Back for about 30-40 minutes or until bubbling.
  • Serve

Notes

Note that the nutritional quantities above do not take into account the mushroom soup sauce, so please add that in if you are watching your diet. 

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Green Bean Casserole
Amount per Serving
Calories
45
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Sodium
 
34
mg
1
%
Potassium
 
158
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
518
IU
10
%
Vitamin C
 
9
mg
11
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.