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+ servings

One Step Chia Pudding

A jar of Chia Pudding
A quick and easy breakfast!
Freya
5 from 51 votes
Prep 3 minutes
8 hours
Total Time 8 hours 3 minutes

Ingredients

  • ½ cup Soy milk - or fresh coconut milk
  • 2 tbsp Chia Seeds
  • Maple Syrup - or you can omit the sweetener altogether
  • Pinch Sea Salt
  • ¼ tsp Vanilla Extract

Instructions

  • In a small jar or vessel of your choice, whisk together all the ingredients for the Chia Pudding and refrigerate.
  • If you use a jar with a lid, you can give the jar a good shake every so often. If not, just give it a vigorous whisk every so often.
  • This helps the seeds to release their unique texture.
  • Leave overnight or several hours.
  • When ready to serve, top with granola, chopped fruit, yogurt, dessicated coconut, seeds: the options are limitless!

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
One Step Chia Pudding
Serving Size
 
100 g
Amount per Serving
Calories
173
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
1
g
Sodium
 
63
mg
3
%
Potassium
 
266
mg
8
%
Carbohydrates
 
14
g
5
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
477
IU
10
%
Vitamin C
 
9
mg
11
%
Calcium
 
317
mg
32
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.