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+ servings

Vegan Pasta Primavera

Pasta Primavera in a bowl with a fork
A simple pasta recipe that makes the most of the fresh new veg from early summer
Freya
5 from 44 votes
Prep 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 clover Garlic - finely chopped
  • 2 tbsp Pine Nuts
  • 2-3 tbsp Extra Virgin Olive Oil
  • 100 g Orzo Pasta - (or any smallish pasta of your choice)
  • 100 g Button Mushrooms - sliced
  • 10 Cherry Tomatoes - halved
  • 100g Green Beans - cut into 1" chunks
  • 50g Broad Beans - blanched and podded
  • 50g Frozen Peas - blanched with the broad beans
  • 2 Courgettes (Zucchini) - cut into 1" batons
  • 4 Spring Onions - thinly sliced
  • 1 tbsp Freshly chopped parsley and basil
  • Salt and Pepper

Instructions

  • Cook pasta as per directions on pack. Drain, reserving some of the cooking water and very lightly dress with a little olive oil to prevent clumping and leave to one side.
  • Heat the oil gently in a deep frying pan. Add the chopped garlic and pine nuts, cook until the nuts are golden but take care not to burn the garlic or pine nuts as they will taste bitter.
  • Add the courgette/zucchini batons and gently sauté until they turn soft and start to go golden (about 3-4 mins).
  • Add the mushrooms, cook until soft but not releasing their water. You don’t want to fry them.
  • Throw in the parboiled green beans, broad beans, frozen peas and a little of the cooking water from the pasta if necessary (i.e. if the mixture seems a little dry, you want to lightly coat your pasta). Season lightly at this point.
  • Finally, add the tomatoes, chopped spring onion and drained pasta, stirring thoroughly but carefully to amalgamate all the ingredients.
  • Gently stir in the herbs and season to taste.
  • At this point, put a lid on the pan and leave for upwards of 10 minutes if you are eating warm, or for a couple of hours then refrigerate if eating cold.

Please note that where the recipe asks for milk, butter or yogurt, this refers to any plant-based version that you prefer.

Nutrition Facts
Vegan Pasta Primavera
Amount per Serving
Calories
524
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
12
g
Sodium
 
37
mg
2
%
Potassium
 
1231
mg
35
%
Carbohydrates
 
70
g
23
%
Fiber
 
12
g
50
%
Sugar
 
15
g
17
%
Protein
 
18
g
36
%
Vitamin A
 
2559
IU
51
%
Vitamin C
 
59
mg
72
%
Calcium
 
152
mg
15
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.